Food Nutrition Facts:
Van's, Gluten Free, Totally Original Pancakes

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Food Description:
(fdcid: 167601)
 Van's, Gluten Free, Totally Original Pancakes
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		215
% Daily Value*
Total Fat 4.55g 5.8%
Saturated Fat 0.48g 2.4%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 331mg 14.4%
Total Carbohydrate 40.32g 14.7%
Dietary Fiber 1.5g 5.4%
Total Sugars 4.06g
Includes 0g Added Sugars 0%
Protein 3.31g 6.6%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.7mg 3.9%
Potassium 127mg 2.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.8%
Riboflavin 0.04mg 3.1%
Niacin 1.55mg 9.7%
Vitamin B6 0.07mg 4.4%
Folate 9mcg DFE 2.2%
Phosphorus 306mg 24.5%
Magnesium 34mg 8.1%
Zinc 0.55mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (215 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 40.32 161.28 74.9% 45-65%
Protein 3.31 13.24 6.1% 10-35%
Total Fat 4.55 40.95 19.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 331 mg 14.39%
Fatty acids, total trans 0.013 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.925 mg 40.22%
Phosphorus, P 306 mg 24.48%
Copper, Cu 0.109 mg 12.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.24 g
Energy 215 kcal 10.75% 2,000 kcal
Energy 902 kJ
Protein 3.31 g 6.62% 50 g
Total lipid (fat) 4.55 g 5.83% 78 g
Ash 1.58 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 39 mg 3.00% 1,300 mg
Iron, Fe 0.7 mg 3.89% 18 mg
Magnesium, Mg 34 mg 8.10% 420 mg
Phosphorus, P 306 mg 24.48% 1,250 mg
Potassium, K 127 mg 2.70% 4,700 mg
Sodium, Na 331 mg 14.39% 2,300 mg
Zinc, Zn 0.55 mg 5.00% 11 mg
Copper, Cu 0.109 mg 12.11% 0.9 mg
Manganese, Mn 0.925 mg 40.22% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.07 mg 5.83% 1.2 mg
Riboflavin (Vitamin B2) 0.04 mg 3.08% 1.3 mg
Niacin (Vitamin B3) 1.55 mg 9.69% 16 mg
Vitamin B6 0.075 mg 4.41% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folate, food 9 µg 2.25% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 40.32 g 14.66% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Total Sugars 4.06 g 8.12% 50 g
Sucrose 3.29 g
Glucose 0.34 g
Fructose 0.43 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 36.9 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.48 g 2.40% 20 g
SFA 4:0 0 g
SFA 6:0 0.005 g
SFA 8:0 0 g
SFA 10:0 0.012 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 15:0 0.003 g
SFA 16:0 0.317 g
SFA 17:0 0.004 g
SFA 18:0 0.085 g
SFA 20:0 0.022 g
SFA 22:0 0.012 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 2.376 g
MUFA 14:1 0 g
MUFA 15:1 0.001 g
MUFA 16:1 0.009 g
MUFA 16:1 c 0.009 g
MUFA 17:1 0.005 g
MUFA 18:1 2.301 g
MUFA 18:1 c 2.292 g
MUFA 20:1 0.054 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.005 g
Fatty acids, total polyunsaturated 1.241 g
PUFA 18:2 0.942 g
PUFA 18:2 n-6 c,c 0.934 g
PUFA 18:2 CLAs 0.004 g
PUFA 18:3 0.291 g
PUFA 18:3 n-3 c,c,c (ALA) 0.277 g
PUFA 18:3 n-6 c,c,c 0.014 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.003 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.013 g
Fatty acids, total trans-monoenoic 0.009 g
TFA 16:1 t 0 g
TFA 18:1 t 0.009 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.004 g
Fatty acids, total trans-polyenoic 0.004 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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