Food Nutrition Facts:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

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Food Description:
(fdcid: 167603)
 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		31
% Daily Value*
Total Fat 0.17g 0.2%
Saturated Fat 0.05g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 22.9%
Total Carbohydrate 5.62g 2%
Dietary Fiber 4.5g 16.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.86g 3.7%
Vitamin D 0.4mcg 2%
Calcium 36mg 2.8%
Iron 8.07mg 44.8%
Potassium 358mg 7.6%
Vitamin A 49 mcg 5.4%
Vitamin C 3.5mg 3.9%
Thiamin 0.06mg 5%
Riboflavin 0.19mg 14.6%
Niacin 0.46mg 2.9%
Vitamin B6 0.03mg 1.8%
Folate 23mcg DFE 5.8%
Vitamin B12 0.27mcg 11.3%
Phosphorus 32mg 2.6%
Magnesium 84mg 20%
Zinc 0.31mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (31 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.62 22.48 71.5% 45-65%
Protein 1.86 7.44 23.7% 10-35%
Total Fat 0.17 1.53 4.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 8.07 mg 44.83%
Fiber, total dietary 4.5 g 16.07%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 526 mg 22.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.71 mg 30.87%
Magnesium, Mg 84 mg 20.00%
Vitamin A, IU 987 IU 19.74%
Riboflavin (Vitamin B2) 0.19 mg 14.62%
Vitamin B12 0.27 µg 11.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 89.55 g
Energy 31 kcal 1.55% 2,000 kcal
Energy 132 kJ
Protein 1.86 g 3.72% 50 g
Total lipid (fat) 0.17 g 0.22% 78 g
Ash 2.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 36 mg 2.77% 1,300 mg
Iron, Fe 8.07 mg 44.83% 18 mg
Magnesium, Mg 84 mg 20.00% 420 mg
Phosphorus, P 32 mg 2.56% 1,250 mg
Potassium, K 358 mg 7.62% 4,700 mg
Sodium, Na 526 mg 22.87% 2,300 mg
Zinc, Zn 0.31 mg 2.82% 11 mg
Copper, Cu 0.06 mg 6.67% 0.9 mg
Manganese, Mn 0.71 mg 30.87% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.5 mg 3.89% 90 mg
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.19 mg 14.62% 1.3 mg
Niacin (Vitamin B3) 0.46 mg 2.88% 16 mg
Vitamin B6 0.03 mg 1.76% 1.7 mg
Folate, total (Vitamin B9) 23 µg 5.75% 400 µg
Folic acid 0 µg
Folate, food 23 µg 5.75% 400 µg
Folate, DFE 23 µg 5.75% 400 µg
Vitamin B12 0.27 µg 11.25% 2.4 µg
Vitamin A, RAE 49 µg 5.44% 900 µg
Carotene, beta 592 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 987 IU 19.74% 5,000 IU
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 0.67 mg 4.47% 15 mg
Vitamin D (D2 + D3), International Units 15 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.02 g
Threonine 0.071 g
Isoleucine 0.068 g
Leucine 0.11 g
Lysine 0.091 g
Methionine 0.031 g
Cystine 0.031 g
Phenylalanine 0.098 g
Tyrosine 0.041 g
Valine 0.081 g
Arginine 0.093 g
Histidine 0.028 g
Alanine 0.098 g
Aspartic acid 0.162 g
Glutamic acid 0.201 g
Glycine 0.081 g
Proline 0.08 g
Serine 0.078 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.62 g 2.04% 275 g
Fiber, total dietary 4.5 g 16.07% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.05 g 0.25% 20 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total trans 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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