Food Nutrition Facts: Mush, blue corn with ash (Navajo)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

54

% Daily Value*
Total Fat 0.49g	0.6%
Saturated Fat 0.07g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 8mg	0.3%
Total Carbohydrate 11.74g	4.3%
Dietary Fiber 1.1g	3.9%
Total Sugars 0.19g Includes 0g Added Sugars 0%
Protein 0.66g	1.3%

Vitamin D 0mcg	0%
Calcium 96mg	7.4%
Iron 2.92mg	16.2%
Potassium 58mg	1.2%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.02mg	1.7%
Riboflavin 0.01mg	1.2%
Niacin 0.28mg	1.8%
Vitamin B6 0.05mg	2.9%
Folate 4mcg DFE	1%
Phosphorus 39mg	3.1%
Magnesium 20mg	4.8%
Zinc 0.76mg	6.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.74	46.96	86.9%	45-65%
Protein	0.66	2.64	4.9%	10-35%
Total Fat	0.49	4.41	8.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	2.92 mg	16.22%

Nutrient	Amount	DV%
Manganese, Mn	0.305 mg	13.26%