Food Nutrition Facts: Cornmeal, blue (Navajo)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

398

% Daily Value*
Total Fat 5.44g	7%
Saturated Fat 0.89g	4.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0.3%
Total Carbohydrate 76.93g	28%
Dietary Fiber 8.7g	31.1%
Total Sugars 1.81g Includes 0g Added Sugars 0%
Protein 10.4g	20.8%

Vitamin D 0mcg	0%
Calcium 5mg	0.4%
Iron 2.91mg	16.2%
Potassium 393mg	8.4%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.28mg	23.8%
Riboflavin 0.11mg	8.2%
Niacin 2.02mg	12.6%
Vitamin B6 0.59mg	34.9%
Folate 58mcg DFE	14.5%
Phosphorus 354mg	28.3%
Magnesium 133mg	31.7%
Zinc 2.91mg	26.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	76.93	307.72	77.3%	45-65%
Protein	10.4	41.60	10.4%	10-35%
Total Fat	5.44	48.96	12.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	8.7 g	31.07%
Protein	10.4 g	20.80%
Iron, Fe	2.91 mg	16.17%
Folate, total (Vitamin B9)	58 µg	14.50%

Nutrient	Amount	DV%
Vitamin B6	0.593 mg	34.88%
Manganese, Mn	0.758 mg	32.96%
Magnesium, Mg	133 mg	31.67%
Phosphorus, P	354 mg	28.32%
Zinc, Zn	2.91 mg	26.45%
Copper, Cu	0.218 mg	24.22%
Thiamin (Vitamin B1)	0.285 mg	23.75%
Selenium, Se	11.8 µg	21.45%
Folate, food	58 µg	14.50%
Niacin (Vitamin B3)	2.02 mg	12.62%