Food Nutrition Facts:
Fish, salmon, red, canned, bones removed (Alaska Native)

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Food Description:
(fdcid: 167642)
 Fish, salmon, red, canned, bones removed (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		161
% Daily Value*
Total Fat 5.76g 7.4%
Saturated Fat 0.92g 4.6%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 390mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.31g 54.6%
Vitamin D 0mcg 0%
Calcium 28mg 2.2%
Iron 1.9mg 10.6%
Potassium 370mg 7.9%
Vitamin A 65 mcg 7.2%
Vitamin C 0mg 0%
Thiamin 0.01mg 1.2%
Riboflavin 0.21mg 15.8%
Niacin 10.1mg 63.1%
Vitamin B6 0.1mg 6.1%
Folate 7mcg DFE 1.8%
Vitamin B12 4.91mcg 204.6%
Phosphorus 260mg 20.8%
Magnesium 32mg 7.6%
Zinc 0.66mg 6%
Choline 82mg 14.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (161 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.31 109.24 67.8% 10-35%
Total Fat 5.76 51.84 32.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.31 g 54.62%
Iron, Fe 1.9 mg 10.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 69 mg 23.00%
Sodium, Na 390 mg 16.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.91 µg 204.58%
Selenium, Se 40.3 µg 73.27%
Niacin (Vitamin B3) 10.1 mg 63.12%
Phosphorus, P 260 mg 20.80%
Copper, Cu 0.148 mg 16.44%
Riboflavin (Vitamin B2) 0.206 mg 15.85%
Choline, total 82 mg 14.91%
Pantothenic acid (Vitamin B5) 0.725 mg 14.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.82 g
Energy 161 kcal 8.05% 2,000 kcal
Energy 674 kJ
Protein 27.31 g 54.62% 50 g
Total lipid (fat) 5.76 g 7.38% 78 g
Ash 1.96 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 28 mg 2.15% 1,300 mg
Iron, Fe 1.9 mg 10.56% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 260 mg 20.80% 1,250 mg
Potassium, K 370 mg 7.87% 4,700 mg
Sodium, Na 390 mg 16.96% 2,300 mg
Zinc, Zn 0.66 mg 6.00% 11 mg
Copper, Cu 0.148 mg 16.44% 0.9 mg
Manganese, Mn 0.037 mg 1.61% 2.3 mg
Selenium, Se 40.3 µg 73.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.015 mg 1.25% 1.2 mg
Riboflavin (Vitamin B2) 0.206 mg 15.85% 1.3 mg
Niacin (Vitamin B3) 10.1 mg 63.12% 16 mg
Pantothenic acid (Vitamin B5) 0.725 mg 14.50% 5 mg
Vitamin B6 0.103 mg 6.06% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 82 mg 14.91% 550 mg
Betaine 3.3 mg
Vitamin B12 4.91 µg 204.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 65 µg 7.22% 900 µg
Retinol 65 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 216 IU 4.32% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.61 mg 4.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.35 g
Threonine 1.25 g
Isoleucine 1.22 g
Leucine 2.04 g
Lysine 2.31 g
Methionine 0.75 g
Cystine 0.2 g
Phenylalanine 1.14 g
Tyrosine 0.94 g
Valine 1.45 g
Arginine 1.64 g
Histidine 0.69 g
Alanine 1.69 g
Aspartic acid 2.68 g
Glutamic acid 3.64 g
Glycine 1.43 g
Proline 1.22 g
Serine 1.04 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.92 g 4.60% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.17 g
SFA 15:0 0.03 g
SFA 16:0 0.59 g
SFA 17:0 0.02 g
SFA 18:0 0.11 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 2.29 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.15 g
MUFA 17:1 0 g
MUFA 18:1 0.66 g
MUFA 20:1 0.75 g
MUFA 22:1 0.69 g
MUFA 24:1 c 0.04 g
Fatty acids, total polyunsaturated 1.61 g
PUFA 18:2 0.08 g
PUFA 18:3 0.08 g
PUFA 18:4 0.12 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.01 g
PUFA 20:4 0.09 g
PUFA 20:5 n-3 (EPA) 0.33 g
PUFA 21:5 0.02 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.11 g
PUFA 22:6 n-3 (DHA) 0.75 g
Cholesterol 69 mg 23.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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