Food Nutrition Facts:
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 167650)
 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		270
% Daily Value*
Total Fat 2.31g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 62.38g 124.8%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 33mg 183.3%
Potassium 960mg 20.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Phosphorus 510mg 40.8%
Magnesium 62mg 14.8%
Zinc 5mg 45.5%
Choline 103mg 18.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (270 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 62.38 249.52 92.3% 10-35%
Total Fat 2.31 20.79 7.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 33 mg 183.33%
Protein 62.38 g 124.76%
Potassium, K 960 mg 20.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 5 mg 45.45%
Phosphorus, P 510 mg 40.80%
Copper, Cu 0.31 mg 34.44%
Choline, total 103 mg 18.73%
Magnesium, Mg 62 mg 14.76%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 34.92 g
Energy 270 kcal 13.50% 2,000 kcal
Energy 1131 kJ
Protein 62.38 g 124.76% 50 g
Total lipid (fat) 2.31 g 2.96% 78 g
Ash 2.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 33 mg 183.33% 18 mg
Magnesium, Mg 62 mg 14.76% 420 mg
Phosphorus, P 510 mg 40.80% 1,250 mg
Potassium, K 960 mg 20.43% 4,700 mg
Sodium, Na 130 mg 5.65% 2,300 mg
Zinc, Zn 5 mg 45.45% 11 mg
Copper, Cu 0.31 mg 34.44% 0.9 mg
Manganese, Mn 0.037 mg 1.61% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 103 mg 18.73% 550 mg
Betaine 26.3 mg
Vitamin A, RAE 0 µg 0.00% 900 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 1.6 µg
Vitamin K (Menaquinone-4) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.601 g
Threonine 2.438 g
Isoleucine 2.367 g
Leucine 4.822 g
Lysine 5.052 g
Methionine 1.272 g
Cystine 0.336 g
Phenylalanine 2.473 g
Tyrosine 1.625 g
Valine 2.438 g
Arginine 3.515 g
Histidine 2.226 g
Alanine 3.568 g
Aspartic acid 5.193 g
Glutamic acid 8.337 g
Glycine 3.285 g
Proline 2.862 g
Serine 2.261 g
Alcohol, ethyl 0 g
Caffeine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search