Food Nutrition Facts: Frybread, made with lard (Apache)

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Food Description:
(fdcid: 167655)
 Frybread, made with lard (Apache)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		309
% Daily Value*
Total Fat 10.14g 13%
Saturated Fat 3.63g 18.2%
Trans Fat 0g
Cholesterol 4mg 1.3%
Sodium 671mg 29.2%
Total Carbohydrate 46.01g 16.7%
Dietary Fiber 1.7g 6.1%
Total Sugars 1.54g
Includes 0g Added Sugars 0%
Protein 8.38g 16.8%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.43mg 19.1%
Potassium 75mg 1.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.53mg 44.3%
Riboflavin 0.26mg 20.3%
Niacin 4.33mg 27.1%
Vitamin B6 0.07mg 4%
Folate 112mcg DFE
(93mcg folic acid) 		28%
Phosphorus 112mg 9%
Magnesium 19mg 4.5%
Zinc 0.47mg 4.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (309 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 46.01 184.04 59.6% 45-65%
Protein 8.38 33.52 10.9% 10-35%
Total Fat 10.14 91.26 29.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 112 µg 28.00%
Iron, Fe 3.43 mg 19.06%
Protein 8.38 g 16.76%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 671 mg 29.17%
Fatty acids, total saturated 3.631 g 18.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.531 mg 44.25%
Folate, DFE 177 µg 44.25%
Niacin (Vitamin B3) 4.335 mg 27.09%
Riboflavin (Vitamin B2) 0.264 mg 20.31%
Manganese, Mn 0.405 mg 17.61%
Selenium, Se 6.5 µg 11.82%
Copper, Cu 0.096 mg 10.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 33.11 g
Energy 309 kcal 15.45% 2,000 kcal
Energy 1292 kJ
Protein 8.38 g 16.76% 50 g
Total lipid (fat) 10.14 g 13.00% 78 g
Ash 2.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 52 mg 4.00% 1,300 mg
Iron, Fe 3.43 mg 19.06% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 112 mg 8.96% 1,250 mg
Potassium, K 75 mg 1.60% 4,700 mg
Sodium, Na 671 mg 29.17% 2,300 mg
Zinc, Zn 0.47 mg 4.27% 11 mg
Copper, Cu 0.096 mg 10.67% 0.9 mg
Manganese, Mn 0.405 mg 17.61% 2.3 mg
Selenium, Se 6.5 µg 11.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.531 mg 44.25% 1.2 mg
Riboflavin (Vitamin B2) 0.264 mg 20.31% 1.3 mg
Niacin (Vitamin B3) 4.335 mg 27.09% 16 mg
Vitamin B6 0.068 mg 4.00% 1.7 mg
Folate, total (Vitamin B9) 112 µg 28.00% 400 µg
Folic acid 93 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 177 µg 44.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin E (alpha-tocopherol) 0.09 mg 0.60% 15 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.59 mg
Tocopherol, delta 0.12 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 46.01 g 16.73% 275 g
Fiber, total dietary 1.7 g 6.07% 28 g
Total Sugars 1.54 g 3.08% 50 g
Sucrose 0.22 g
Glucose 0.09 g
Fructose 0 g
Lactose 0 g
Maltose 1.22 g
Galactose 0 g
Starch 43.29 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.631 g 18.15% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.165 g
SFA 15:0 0.02 g
SFA 16:0 2.105 g
SFA 17:0 0.061 g
SFA 18:0 1.25 g
SFA 20:0 0.019 g
SFA 22:0 0.01 g
Fatty acids, total monounsaturated 3.5 g
MUFA 14:1 0.021 g
MUFA 15:1 0 g
MUFA 16:1 0.165 g
MUFA 17:1 0 g
MUFA 18:1 3.258 g
MUFA 20:1 0.056 g
Fatty acids, total polyunsaturated 1.306 g
PUFA 18:2 1.211 g
PUFA 18:3 0.075 g
PUFA 18:3 n-3 c,c,c (ALA) 0.075 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0 g
PUFA 20:4 0 g
Cholesterol 4 mg 1.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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