食物营养成分: Frybread, made with lard (Apache)
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食物描述:
(fdcid: 167655)
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Frybread, made with lard (Apache) |
| 食品类别: | 美洲印第安人和阿拉斯加土特产 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 33.11 | g | ||
Energy
|
309 | kcal | 15.45% | 2,000 kcal |
| Energy | 1292 | kJ | ||
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Protein
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8.38 | g | 16.76% | 50 g |
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Total lipid (fat)
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10.14 | g | 13.00% | 78 g |
| Ash | 2.36 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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52 | mg | 4.00% | 1,300 mg |
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Iron, Fe
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3.43 | mg | 19.06% | 18 mg |
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Magnesium, Mg
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19 | mg | 4.52% | 420 mg |
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Phosphorus, P
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112 | mg | 8.96% | 1,250 mg |
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Potassium, K
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75 | mg | 1.60% | 4,700 mg |
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Sodium, Na
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671 | mg | 29.17% | 2,300 mg |
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Zinc, Zn
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0.47 | mg | 4.27% | 11 mg |
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Copper, Cu
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0.096 | mg | 10.67% | 0.9 mg |
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Manganese, Mn
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0.405 | mg | 17.61% | 2.3 mg |
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Selenium, Se
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6.5 | µg | 11.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Thiamin (Vitamin B1)
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0.531 | mg | 44.25% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.264 | mg | 20.31% | 1.3 mg |
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Niacin (Vitamin B3)
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4.335 | mg | 27.09% | 16 mg |
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Vitamin B6
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0.068 | mg | 4.00% | 1.7 mg |
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Folate, total (Vitamin B9)
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112 | µg | 28.00% | 400 µg |
| Folic acid | 93 | µg | ||
| Folate, food | 19 | µg | 4.75% | 400 µg |
| Folate, DFE | 177 | µg | 44.25% | 400 µg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin E (alpha-tocopherol)
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0.09 | mg | 0.60% | 15 mg |
| Tocopherol, beta | 0.03 | mg | ||
| Tocopherol, gamma | 0.59 | mg | ||
| Tocopherol, delta | 0.12 | mg | ||
| Tocotrienol, alpha | 0.02 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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46.01 | g | 16.73% | 275 g |
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Fiber, total dietary
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1.7 | g | 6.07% | 28 g |
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Total Sugars
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1.54 | g | 3.08% | 50 g |
| Sucrose | 0.22 | g | ||
| Glucose | 0.09 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 1.22 | g | ||
| Galactose | 0 | g | ||
| Starch | 43.29 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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3.631 | g | 18.15% | 20 g |
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.165 | g | ||
| SFA 15:0 | 0.02 | g | ||
| SFA 16:0 | 2.105 | g | ||
| SFA 17:0 | 0.061 | g | ||
| SFA 18:0 | 1.25 | g | ||
| SFA 20:0 | 0.019 | g | ||
| SFA 22:0 | 0.01 | g | ||
| Fatty acids, total monounsaturated | 3.5 | g | ||
| MUFA 14:1 | 0.021 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.165 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 3.258 | g | ||
| MUFA 20:1 | 0.056 | g | ||
| Fatty acids, total polyunsaturated | 1.306 | g | ||
| PUFA 18:2 | 1.211 | g | ||
| PUFA 18:3 | 0.075 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.02 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
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Cholesterol
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4 | mg | 1.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |