Food Nutrition Facts:
Corned beef and potatoes in tortilla (Apache)

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Food Description:
(fdcid: 167656)
 Corned beef and potatoes in tortilla (Apache)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		224
% Daily Value*
Total Fat 8.31g 10.7%
Saturated Fat 3.37g 16.8%
Trans Fat 0g
Cholesterol 11mg 3.7%
Sodium 511mg 22.2%
Total Carbohydrate 29.35g 10.7%
Dietary Fiber 1.5g 5.4%
Total Sugars 1.79g
Includes 0g Added Sugars 0%
Protein 7.91g 15.8%
Vitamin D 0mcg 0%
Calcium 27mg 2.1%
Iron 1.8mg 10%
Potassium 275mg 5.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.28mg 23.1%
Riboflavin 0.14mg 10.4%
Niacin 2.54mg 15.9%
Vitamin B6 0.21mg 12.6%
Folate 70mcg DFE 17.5%
Vitamin B12 0.23mcg 9.6%
Phosphorus 82mg 6.6%
Magnesium 22mg 5.2%
Zinc 0.88mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (224 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 29.35 117.40 52.5% 45-65%
Protein 7.91 31.64 14.1% 10-35%
Total Fat 8.31 74.79 33.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 70 µg 17.50%
Protein 7.91 g 15.82%
Iron, Fe 1.8 mg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 511 mg 22.22%
Fatty acids, total saturated 3.366 g 16.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.277 mg 23.08%
Selenium, Se 11.3 µg 20.55%
Folate, food 70 µg 17.50%
Niacin (Vitamin B3) 2.545 mg 15.91%
Manganese, Mn 0.31 mg 13.48%
Vitamin B6 0.214 mg 12.59%
Riboflavin (Vitamin B2) 0.135 mg 10.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.51 g
Energy 224 kcal 11.20% 2,000 kcal
Energy 936 kJ
Protein 7.91 g 15.82% 50 g
Total lipid (fat) 8.31 g 10.65% 78 g
Ash 1.92 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 27 mg 2.08% 1,300 mg
Iron, Fe 1.8 mg 10.00% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 82 mg 6.56% 1,250 mg
Potassium, K 275 mg 5.85% 4,700 mg
Sodium, Na 511 mg 22.22% 2,300 mg
Zinc, Zn 0.88 mg 8.00% 11 mg
Copper, Cu 0.066 mg 7.33% 0.9 mg
Manganese, Mn 0.31 mg 13.48% 2.3 mg
Selenium, Se 11.3 µg 20.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.277 mg 23.08% 1.2 mg
Riboflavin (Vitamin B2) 0.135 mg 10.38% 1.3 mg
Niacin (Vitamin B3) 2.545 mg 15.91% 16 mg
Vitamin B6 0.214 mg 12.59% 1.7 mg
Folate, total (Vitamin B9) 70 µg 17.50% 400 µg
Folate, food 70 µg 17.50% 400 µg
Vitamin B12 0.23 µg 9.58% 2.4 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.26 mg
Tocopherol, delta 0.08 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 3.1 µg 2.58% 120 µg
Vitamin K (Dihydrophylloquinone) 1.8 µg
Vitamin K (Menaquinone-4) 1.8 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 29.35 g 10.67% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Total Sugars 1.79 g 3.58% 50 g
Sucrose 0.37 g
Glucose 0.21 g
Fructose 0.25 g
Lactose 0 g
Maltose 0.97 g
Galactose 0 g
Starch 25.99 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.366 g 16.83% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.178 g
SFA 15:0 0.027 g
SFA 16:0 1.801 g
SFA 17:0 0.071 g
SFA 18:0 1.272 g
SFA 20:0 0.018 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 3.345 g
MUFA 14:1 0.028 g
MUFA 15:1 0 g
MUFA 16:1 0.186 g
MUFA 17:1 0 g
MUFA 18:1 3.091 g
MUFA 20:1 0.039 g
Fatty acids, total polyunsaturated 0.864 g
PUFA 18:2 0.781 g
PUFA 18:3 0.07 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0.014 g
PUFA 20:3 0 g
PUFA 20:4 0 g
Cholesterol 11 mg 3.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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