Food Nutrition Facts:
Beverages, Chocolate-flavored drink, whey and milk based

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Food Description:
(fdcid: 167711)
Beverages, Chocolate-flavored drink, whey and milk based
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
49

% Daily Value*
Total Fat 0.4g 0.5%
Saturated Fat 0.31g 1.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 10.68g 3.9%
Dietary Fiber 0.6g 2.1%
Total Sugars 8.68g
Includes 0g Added Sugars 0%
Protein 0.64g 1.3%

Vitamin D 1.3mcg 6.5%
Calcium 100mg 7.7%
Iron 0.33mg 1.8%
Potassium 79mg 1.7%
Vitamin A 60 mcg 6.7%
Vitamin C 2mg 2.2%
Thiamin 0.01mg 0.8%
Riboflavin 0.05mg 3.9%
Niacin 0.11mg 0.7%
Vitamin B6 0.01mg 0.6%
Folate 1mcg DFE 0.2%
Vitamin B12 0.06mcg 2.5%
Phosphorus 24mg 1.9%
Magnesium 11mg 2.6%
Zinc 0.16mg 1.5%
Choline 3.3mg 0.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (49 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.68 42.72 87.4% 45-65%
Protein 0.64 2.56 5.2% 10-35%
Total Fat 0.4 3.60 7.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 87.63 g
Energy 49 kcal 2.45% 2,000 kcal
Energy 205 kJ
Protein 0.64 g 1.28% 50 g
Total lipid (fat) 0.4 g 0.51% 78 g
Ash 0.58 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 100 mg 7.69% 1,300 mg
Iron, Fe 0.33 mg 1.83% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 24 mg 1.92% 1,250 mg
Potassium, K 79 mg 1.68% 4,700 mg
Sodium, Na 91 mg 3.96% 2,300 mg
Zinc, Zn 0.16 mg 1.45% 11 mg
Copper, Cu 0.074 mg 8.22% 0.9 mg
Manganese, Mn 0.073 mg 3.17% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2 mg 2.22% 90 mg
Thiamin (Vitamin B1) 0.01 mg 0.83% 1.2 mg
Riboflavin (Vitamin B2) 0.051 mg 3.92% 1.3 mg
Niacin (Vitamin B3) 0.106 mg 0.66% 16 mg
Pantothenic acid (Vitamin B5) 0.082 mg 1.64% 5 mg
Vitamin B6 0.011 mg 0.65% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 3.3 mg 0.60% 550 mg
Vitamin B12 0.06 µg 2.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 60 µg 6.67% 900 µg
Retinol 60 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 200 IU 4.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 50 IU
Vitamin D (D2 + D3) 1.3 µg 6.50% 20 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 1 mg
Theobromine 50 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.68 g 3.88% 275 g
Fiber, total dietary 0.6 g 2.14% 28 g
Total Sugars 8.68 g 17.36% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.31 g 1.55% 20 g
SFA 4:0 0.005 g
SFA 6:0 0.001 g
SFA 8:0 0.001 g
SFA 10:0 0.002 g
SFA 12:0 0.001 g
SFA 14:0 0.01 g
SFA 15:0 0 g
SFA 16:0 0.143 g
SFA 17:0 0 g
SFA 18:0 0.139 g
SFA 20:0 0 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 0.049 g
MUFA 16:1 0.001 g
MUFA 18:1 0.048 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.009 g
PUFA 18:2 0.008 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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