Food Nutrition Facts: Prickly pears, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

41

% Daily Value*
Total Fat 0.51g	0.7%
Saturated Fat 0.07g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0.2%
Total Carbohydrate 9.57g	3.5%
Dietary Fiber 3.6g	12.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 0.73g	1.5%

Vitamin D 0mcg	0%
Calcium 56mg	4.3%
Iron 0.3mg	1.7%
Potassium 220mg	4.7%
Vitamin A 2 mcg	0.2%
Vitamin C 14mg	15.6%
Thiamin 0.01mg	1.2%
Riboflavin 0.06mg	4.6%
Niacin 0.46mg	2.9%
Vitamin B6 0.06mg	3.5%
Folate 6mcg DFE	1.5%
Phosphorus 24mg	1.9%
Magnesium 85mg	20.2%
Zinc 0.12mg	1.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	9.57	38.28	83.6%	45-65%
Protein	0.73	2.92	6.4%	10-35%
Total Fat	0.51	4.59	10.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.6 g	12.86%

Nutrient	Amount	DV%
Magnesium, Mg	85 mg	20.24%
Vitamin C, total ascorbic acid	14 mg	15.56%