Food Nutrition Facts:
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 167776)
 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Scientific Name: Pyrus communis
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		63
% Daily Value*
Total Fat 0.16g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15.01g 5.5%
Dietary Fiber 3.1g 11.1%
Total Sugars 9.69g
Includes 0g Added Sugars 0%
Protein 0.39g 0.8%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 0.19mg 1.1%
Potassium 101mg 2.1%
Vitamin A 1 mcg 0.1%
Vitamin C 4.4mg 4.9%
Thiamin 0.01mg 1%
Riboflavin 0.03mg 2%
Niacin 0.16mg 1%
Vitamin B6 0.03mg 1.5%
Folate 6mcg DFE 1.5%
Phosphorus 11mg 0.9%
Magnesium 6mg 1.4%
Zinc 0.08mg 0.7%
Choline 5.1mg 0.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (63 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.01 60.04 95.2% 45-65%
Protein 0.39 1.56 2.5% 10-35%
Total Fat 0.16 1.44 2.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.1 g 11.07%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 84.14 g
Energy 63 kcal 3.15% 2,000 kcal
Energy 264 kJ
Protein 0.39 g 0.78% 50 g
Total lipid (fat) 0.16 g 0.21% 78 g
Ash 0.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.19 mg 1.06% 18 mg
Magnesium, Mg 6 mg 1.43% 420 mg
Phosphorus, P 11 mg 0.88% 1,250 mg
Potassium, K 101 mg 2.15% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.08 mg 0.73% 11 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.037 mg 1.61% 2.3 mg
Selenium, Se 0.1 µg 0.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.4 mg 4.89% 90 mg
Thiamin (Vitamin B1) 0.012 mg 1.00% 1.2 mg
Riboflavin (Vitamin B2) 0.026 mg 2.00% 1.3 mg
Niacin (Vitamin B3) 0.164 mg 1.03% 16 mg
Pantothenic acid (Vitamin B5) 0.042 mg 0.84% 5 mg
Vitamin B6 0.026 mg 1.53% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folate, food 6 µg 1.50% 400 µg
Choline, total 5.1 mg 0.93% 550 mg
Vitamin A, RAE 1 µg 0.11% 900 µg
Carotene, beta 14 µg
Carotene, alpha 2 µg
Cryptoxanthin, beta 3 µg
Vitamin A, IU 28 IU 0.56% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 51 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin K (phylloquinone) 3.8 µg 3.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.002 g
Threonine 0.012 g
Isoleucine 0.012 g
Leucine 0.02 g
Lysine 0.018 g
Methionine 0.002 g
Cystine 0.002 g
Phenylalanine 0.011 g
Tyrosine 0.002 g
Valine 0.018 g
Arginine 0.011 g
Histidine 0.002 g
Alanine 0.015 g
Aspartic acid 0.111 g
Glutamic acid 0.032 g
Glycine 0.013 g
Proline 0.022 g
Serine 0.016 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 15.01 g 5.46% 275 g
Fiber, total dietary 3.1 g 11.07% 28 g
Total Sugars 9.69 g 19.38% 50 g
Sucrose 0.43 g
Glucose 2.5 g
Fructose 6.76 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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