Food Nutrition Facts:
Pork, fresh, spareribs, separable lean and fat, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

397

% Daily Value*
Total Fat 30.3g	38.8%
Saturated Fat 11.12g	55.6%
Trans Fat 0g
Cholesterol 121mg	40.3%
Sodium 93mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 29.06g	58.1%

Vitamin D 2.6mcg	13%
Calcium 47mg	3.6%
Iron 1.85mg	10.3%
Potassium 320mg	6.8%
Vitamin A 3 mcg	0.3%
Vitamin C 0mg	0%
Thiamin 0.41mg	34%
Riboflavin 0.38mg	29.4%
Niacin 5.47mg	34.2%
Vitamin B6 0.35mg	20.6%
Folate 4mcg DFE	1%
Vitamin B12 1.08mcg	45%
Phosphorus 261mg	20.9%
Magnesium 24mg	5.7%
Zinc 4.6mg	41.8%
Choline 99.9mg	18.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	29.06	116.24	29.9%	10-35%
Total Fat	30.3	272.70	70.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	29.06 g	58.12%
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	2.6 µg	13.00%
铁 Iron, Fe	1.85 mg	10.28%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	11.12 g	55.60%
胆固醇 Cholesterol	121 mg	40.33%
总脂质 (脂肪) (Total lipid, fat)	30.3 g	38.85%

Nutrient	Amount	DV%
硒 Selenium, Se	37.4 µg	68.00%
维生素 B12 (Vitamin B12)	1.08 µg	45.00%
锌 Zinc, Zn	4.6 mg	41.82%
烟酸 Niacin (维生素 B3)	5.475 mg	34.22%
硫胺素 Thiamin (维生素 B1)	0.408 mg	34.00%
核黄素 Riboflavin (维生素 B2)	0.382 mg	29.38%
磷 Phosphorus, P	261 mg	20.88%
维生素 B6 (Vitamin B6)	0.35 mg	20.59%
胆碱总量 Choline, total	99.9 mg	18.16%
铜 Copper, Cu	0.142 mg	15.78%
泛酸 Pantothenic acid (维生素 B5)	0.75 mg	15.00%