Food Nutrition Facts:
Pork, fresh, variety meats and by-products, ears, frozen, raw

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Food Description:
(fdcid: 167857)
 Pork, fresh, variety meats and by-products, ears, frozen, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		234
% Daily Value*
Total Fat 15.1g 19.4%
Saturated Fat 5.39g 26.9%
Trans Fat 0g
Cholesterol 82mg 27.3%
Sodium 191mg 8.3%
Total Carbohydrate 0.6g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.45g 44.9%
Vitamin D 0mcg 0%
Calcium 21mg 1.6%
Iron 2.4mg 13.3%
Potassium 55mg 1.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.7%
Riboflavin 0.11mg 8.5%
Niacin 0.78mg 4.9%
Vitamin B6 0.02mg 1.2%
Vitamin B12 0.07mcg 2.9%
Phosphorus 41mg 3.3%
Magnesium 7mg 1.7%
Zinc 0.19mg 1.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 228 kcal, Reported: 234 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.6 2.40 1.1% 45-65%
Protein 22.45 89.80 39.4% 10-35%
Total Fat 15.1 135.90 59.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.45 g 44.90%
Iron, Fe 2.4 mg 13.33%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 82 mg 27.33%
Fatty acids, total saturated 5.39 g 26.95%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.25 g
Energy 234 kcal 11.70% 2,000 kcal
Energy 979 kJ
Protein 22.45 g 44.90% 50 g
Total lipid (fat) 15.1 g 19.36% 78 g
Ash 0.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 2.4 mg 13.33% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 41 mg 3.28% 1,250 mg
Potassium, K 55 mg 1.17% 4,700 mg
Sodium, Na 191 mg 8.30% 2,300 mg
Zinc, Zn 0.19 mg 1.73% 11 mg
Copper, Cu 0.006 mg 0.67% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 4.3 µg 7.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.08 mg 6.67% 1.2 mg
Riboflavin (Vitamin B2) 0.11 mg 8.46% 1.3 mg
Niacin (Vitamin B3) 0.78 mg 4.88% 16 mg
Pantothenic acid (Vitamin B5) 0.068 mg 1.36% 5 mg
Vitamin B6 0.02 mg 1.18% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Vitamin B12 0.07 µg 2.92% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.043 g
Threonine 0.629 g
Isoleucine 0.492 g
Leucine 1.167 g
Lysine 1.052 g
Methionine 0.133 g
Cystine 0.2 g
Phenylalanine 0.718 g
Tyrosine 0.402 g
Valine 0.83 g
Arginine 1.861 g
Histidine 0.269 g
Alanine 2.22 g
Aspartic acid 1.66 g
Glutamic acid 2.805 g
Glycine 4.4 g
Proline 2.848 g
Serine 0.941 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.6 g 0.22% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.39 g 26.95% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.2 g
SFA 16:0 3.38 g
SFA 18:0 1.8 g
Fatty acids, total monounsaturated 6.86 g
MUFA 16:1 0.43 g
MUFA 18:1 6.43 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.61 g
PUFA 18:2 1.41 g
PUFA 18:3 0.13 g
PUFA 18:4 0 g
PUFA 20:4 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 82 mg 27.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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