Food Nutrition Facts:
Pork, fresh, variety meats and by-products, feet, raw

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Food Description:
(fdcid: 167859)
 Pork, fresh, variety meats and by-products, feet, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		212
% Daily Value*
Total Fat 12.59g 16.1%
Saturated Fat 3.57g 17.8%
Trans Fat 0g
Cholesterol 88mg 29.3%
Sodium 132mg 5.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.16g 46.3%
Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 0.58mg 3.2%
Potassium 63mg 1.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.2%
Riboflavin 0.11mg 8.2%
Niacin 1.13mg 7.1%
Vitamin B6 0.05mg 3.1%
Folate 10mcg DFE 2.5%
Vitamin B12 0.52mcg 21.7%
Phosphorus 75mg 6%
Magnesium 6mg 1.4%
Zinc 0.76mg 6.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 206 kcal, Reported: 212 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.16 92.64 45.0% 10-35%
Total Fat 12.59 113.31 55.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.16 g 46.32%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 88 mg 29.33%
Fatty acids, total saturated 3.57 g 17.85%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 23.3 µg 42.36%
Vitamin B12 0.52 µg 21.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.99 g
Energy 212 kcal 10.60% 2,000 kcal
Energy 889 kJ
Protein 23.16 g 46.32% 50 g
Total lipid (fat) 12.59 g 16.14% 78 g
Ash 0.68 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 70 mg 5.38% 1,300 mg
Iron, Fe 0.58 mg 3.22% 18 mg
Magnesium, Mg 6 mg 1.43% 420 mg
Phosphorus, P 75 mg 6.00% 1,250 mg
Potassium, K 63 mg 1.34% 4,700 mg
Sodium, Na 132 mg 5.74% 2,300 mg
Zinc, Zn 0.76 mg 6.91% 11 mg
Copper, Cu 0.07 mg 7.78% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Selenium, Se 23.3 µg 42.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.026 mg 2.17% 1.2 mg
Riboflavin (Vitamin B2) 0.106 mg 8.15% 1.3 mg
Niacin (Vitamin B3) 1.13 mg 7.06% 16 mg
Pantothenic acid (Vitamin B5) 0.303 mg 6.06% 5 mg
Vitamin B6 0.053 mg 3.12% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Vitamin B12 0.52 µg 21.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg 0.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.57 g 17.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.011 g
SFA 12:0 0 g
SFA 14:0 0.154 g
SFA 15:0 0 g
SFA 16:0 2.464 g
SFA 17:0 0.022 g
SFA 18:0 0.905 g
SFA 20:0 0.014 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 6.289 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.493 g
MUFA 18:1 5.682 g
MUFA 20:1 0.114 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.092 g
PUFA 18:2 0.93 g
PUFA 18:3 0.043 g
PUFA 18:3 n-3 c,c,c (ALA) 0.043 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.054 g
PUFA 20:3 0.012 g
PUFA 20:4 0.053 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 88 mg 29.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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