Food Nutrition Facts:
Pork, fresh, variety meats and by-products, spleen, raw

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Food Description:
(fdcid: 167865)
 Pork, fresh, variety meats and by-products, spleen, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		100
% Daily Value*
Total Fat 2.59g 3.3%
Saturated Fat 0.86g 4.3%
Trans Fat 0g
Cholesterol 363mg 121%
Sodium 98mg 4.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.86g 35.7%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 22.32mg 124%
Potassium 396mg 8.4%
Vitamin A 0 mcg 0%
Vitamin C 28.5mg 31.7%
Thiamin 0.13mg 10.8%
Riboflavin 0.3mg 23.1%
Niacin 5.87mg 36.7%
Vitamin B6 0.06mg 3.5%
Folate 4mcg DFE 1%
Vitamin B12 3.26mcg 135.8%
Phosphorus 260mg 20.8%
Magnesium 13mg 3.1%
Zinc 2.54mg 23.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 95 kcal, Reported: 100 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 17.86 71.44 75.4% 10-35%
Total Fat 2.59 23.31 24.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铁 Iron, Fe 22.32 mg 124.00%
蛋白质 Protein 17.86 g 35.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 363 mg 121.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 3.26 µg 135.83%
硒 Selenium, Se 32.8 µg 59.64%
烟酸 Niacin (维生素 B3) 5.867 mg 36.67%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 28.5 mg 31.67%
锌 Zinc, Zn 2.54 mg 23.09%
核黄素 Riboflavin (维生素 B2) 0.3 mg 23.08%
泛酸 Pantothenic acid (维生素 B5) 1.055 mg 21.10%
磷 Phosphorus, P 260 mg 20.80%
铜 Copper, Cu 0.131 mg 14.56%
硫胺素 Thiamin (维生素 B1) 0.13 mg 10.83%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.43 g
能量 Energy 100 kcal 5.00% 2,000 kcal
Energy 418 kJ
蛋白质 Protein 17.86 g 35.72% 50 g
总脂质 (脂肪) (Total lipid, fat) 2.59 g 3.32% 78 g
Ash 1.53 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 10 mg 0.77% 1,300 mg
铁 Iron, Fe 22.32 mg 124.00% 18 mg
镁 Magnesium, Mg 13 mg 3.10% 420 mg
磷 Phosphorus, P 260 mg 20.80% 1,250 mg
钾 Potassium, K 396 mg 8.43% 4,700 mg
钠 Sodium, Na 98 mg 4.26% 2,300 mg
锌 Zinc, Zn 2.54 mg 23.09% 11 mg
铜 Copper, Cu 0.131 mg 14.56% 0.9 mg
锰 Manganese, Mn 0.072 mg 3.13% 2.3 mg
硒 Selenium, Se 32.8 µg 59.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 28.5 mg 31.67% 90 mg
硫胺素 Thiamin (维生素 B1) 0.13 mg 10.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.3 mg 23.08% 1.3 mg
烟酸 Niacin (维生素 B3) 5.867 mg 36.67% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.055 mg 21.10% 5 mg
维生素 B6 (Vitamin B6) 0.06 mg 3.53% 1.7 mg
叶酸 Folate, total (维生素 B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
维生素 B12 (Vitamin B12) 3.26 µg 135.83% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.183 g
Threonine 0.714 g
Isoleucine 0.797 g
Leucine 1.46 g
Lysine 1.334 g
Methionine 0.331 g
Cystine 0.229 g
Phenylalanine 0.763 g
Tyrosine 0.5 g
Valine 0.971 g
Arginine 0.974 g
Histidine 0.426 g
Alanine 1.154 g
Aspartic acid 1.571 g
Glutamic acid 2.051 g
Glycine 1.143 g
Proline 0.995 g
Serine 0.78 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.86 g 4.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 0.46 g
SFA 18:0 0.33 g
Fatty acids, total monounsaturated 0.69 g
MUFA 16:1 0.1 g
MUFA 18:1 0.59 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.19 g
PUFA 18:2 0.19 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 363 mg 121.00% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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