Food Nutrition Facts:
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

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Food Description:
(fdcid: 167904)
 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		201
% Daily Value*
Total Fat 8.11g 10.4%
Saturated Fat 2.93g 14.7%
Trans Fat 0g
Cholesterol 94mg 31.3%
Sodium 64mg 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.86g 59.7%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 1.39mg 7.7%
Potassium 444mg 9.4%
Vitamin A 2 mcg 0.2%
Vitamin C 1mg 1.1%
Thiamin 0.97mg 80.7%
Riboflavin 0.38mg 29.1%
Niacin 5.05mg 31.6%
Vitamin B6 0.52mg 30.3%
Folate 6mcg DFE 1.5%
Vitamin B12 0.98mcg 40.8%
Phosphorus 290mg 23.2%
Magnesium 35mg 8.3%
Zinc 2.89mg 26.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 192 kcal, Reported: 201 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.86 119.44 62.1% 10-35%
Total Fat 8.11 72.99 37.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.86 g 59.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 94 mg 31.33%
Fatty acids, total saturated 2.93 g 14.65%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 47.7 µg 86.73%
Thiamin (Vitamin B1) 0.968 mg 80.67%
Vitamin B12 0.98 µg 40.83%
Niacin (Vitamin B3) 5.054 mg 31.59%
Vitamin B6 0.515 mg 30.29%
Riboflavin (Vitamin B2) 0.378 mg 29.08%
Zinc, Zn 2.89 mg 26.27%
Phosphorus, P 290 mg 23.20%
Pantothenic acid (Vitamin B5) 0.899 mg 17.98%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.09 g
Energy 201 kcal 10.05% 2,000 kcal
Energy 841 kJ
Protein 29.86 g 59.72% 50 g
Total lipid (fat) 8.11 g 10.40% 78 g
Ash 2.49 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 1.39 mg 7.72% 18 mg
Magnesium, Mg 35 mg 8.33% 420 mg
Phosphorus, P 290 mg 23.20% 1,250 mg
Potassium, K 444 mg 9.45% 4,700 mg
Sodium, Na 64 mg 2.78% 2,300 mg
Zinc, Zn 2.89 mg 26.27% 11 mg
Copper, Cu 0.067 mg 7.44% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 47.7 µg 86.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B1) 0.968 mg 80.67% 1.2 mg
Riboflavin (Vitamin B2) 0.378 mg 29.08% 1.3 mg
Niacin (Vitamin B3) 5.054 mg 31.59% 16 mg
Pantothenic acid (Vitamin B5) 0.899 mg 17.98% 5 mg
Vitamin B6 0.515 mg 30.29% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 0.98 µg 40.83% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Vitamin A, IU 7 IU 0.14% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.376 g
Threonine 1.358 g
Isoleucine 1.39 g
Leucine 2.389 g
Lysine 2.68 g
Methionine 0.786 g
Cystine 0.379 g
Phenylalanine 1.19 g
Tyrosine 1.034 g
Valine 1.616 g
Arginine 1.866 g
Histidine 1.182 g
Alanine 1.744 g
Aspartic acid 2.76 g
Glutamic acid 4.648 g
Glycine 1.463 g
Proline 1.224 g
Serine 1.233 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.93 g 14.65% 20 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.1 g
SFA 16:0 1.79 g
SFA 18:0 0.97 g
Fatty acids, total monounsaturated 3.34 g
MUFA 16:1 0.23 g
MUFA 18:1 3.01 g
MUFA 20:1 0.06 g
Fatty acids, total polyunsaturated 0.74 g
PUFA 18:2 0.65 g
PUFA 18:3 0.02 g
PUFA 20:4 0.04 g
Cholesterol 94 mg 31.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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