Food Nutrition Facts:
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

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Food Description:
(fdcid: 167906)
 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		235
% Daily Value*
Total Fat 13.66g 17.5%
Saturated Fat 4.7g 23.5%
Trans Fat 0.06g
Cholesterol 83mg 27.7%
Sodium 55mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.07g 52.1%
Vitamin D 0.9mcg 4.5%
Calcium 20mg 1.5%
Iron 0.93mg 5.2%
Potassium 345mg 7.3%
Vitamin A 2 mcg 0.2%
Vitamin C 0.1mg 0.1%
Thiamin 0.68mg 56.6%
Riboflavin 0.29mg 22.5%
Niacin 6.37mg 39.8%
Vitamin B6 0.56mg 33%
Folate 2mcg DFE 0.5%
Vitamin B12 0.68mcg 28.3%
Phosphorus 222mg 17.8%
Magnesium 24mg 5.7%
Zinc 2.56mg 23.3%
Choline 63.4mg 11.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 227 kcal, Reported: 235 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.07 104.28 45.9% 10-35%
Total Fat 13.66 122.94 54.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 26.07 g 52.14%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 83 mg 27.67%
总饱和脂肪酸 Fatty acids, total saturated 4.703 g 23.52%
总反式脂肪酸 Fatty acids, total trans 0.058 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 41.8 µg 76.00%
硫胺素 Thiamin (维生素 B1) 0.679 mg 56.58%
烟酸 Niacin (维生素 B3) 6.368 mg 39.80%
维生素 B6 (Vitamin B6) 0.561 mg 33.00%
维生素 B12 (Vitamin B12) 0.68 µg 28.33%
锌 Zinc, Zn 2.56 mg 23.27%
核黄素 Riboflavin (维生素 B2) 0.293 mg 22.54%
磷 Phosphorus, P 222 mg 17.76%
泛酸 Pantothenic acid (维生素 B5) 0.727 mg 14.54%
胆碱总量 Choline, total 63.4 mg 11.53%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.43 g
能量 Energy 235 kcal 11.75% 2,000 kcal
Energy 981 kJ
蛋白质 Protein 26.07 g 52.14% 50 g
总脂质 (脂肪) (Total lipid, fat) 13.66 g 17.51% 78 g
Ash 1.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 20 mg 1.54% 1,300 mg
铁 Iron, Fe 0.93 mg 5.17% 18 mg
镁 Magnesium, Mg 24 mg 5.71% 420 mg
磷 Phosphorus, P 222 mg 17.76% 1,250 mg
钾 Potassium, K 345 mg 7.34% 4,700 mg
钠 Sodium, Na 55 mg 2.39% 2,300 mg
锌 Zinc, Zn 2.56 mg 23.27% 11 mg
铜 Copper, Cu 0.07 mg 7.78% 0.9 mg
锰 Manganese, Mn 0.006 mg 0.26% 2.3 mg
硒 Selenium, Se 41.8 µg 76.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.1 mg 0.11% 90 mg
硫胺素 Thiamin (维生素 B1) 0.679 mg 56.58% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.293 mg 22.54% 1.3 mg
烟酸 Niacin (维生素 B3) 6.368 mg 39.80% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.727 mg 14.54% 5 mg
维生素 B6 (Vitamin B6) 0.561 mg 33.00% 1.7 mg
叶酸 Folate, total (维生素 B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
胆碱总量 Choline, total 63.4 mg 11.53% 550 mg
Betaine 2.5 mg
维生素 B12 (Vitamin B12) 0.68 µg 28.33% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 7 IU 0.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 38 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin D3 (cholecalciferol) 0.9 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.299 g
Threonine 1.179 g
Isoleucine 1.256 g
Leucine 2.164 g
Lysine 2.386 g
Methionine 0.706 g
Cystine 0.315 g
Phenylalanine 1.072 g
Tyrosine 0.955 g
Valine 1.385 g
Arginine 1.685 g
Histidine 1.089 g
Alanine 1.525 g
Aspartic acid 2.492 g
Glutamic acid 4.126 g
Glycine 1.202 g
Proline 1.051 g
Serine 1.105 g
Hydroxyproline 0.038 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.703 g 23.52% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.009 g
SFA 12:0 0.008 g
SFA 14:0 0.165 g
SFA 15:0 0.001 g
SFA 16:0 2.893 g
SFA 17:0 0.019 g
SFA 18:0 1.543 g
SFA 20:0 0.009 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 5.758 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.354 g
MUFA 17:1 0.005 g
MUFA 18:1 5.259 g
MUFA 18:1 c 2.344 g
MUFA 20:1 0.105 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.367 g
PUFA 18:2 1.188 g
PUFA 18:2 n-6 c,c 0.648 g
PUFA 18:3 0.048 g
PUFA 18:3 n-3 c,c,c (ALA) 0.029 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.025 g
PUFA 20:3 0.002 g
PUFA 20:4 0.074 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.058 g
Fatty acids, total trans-monoenoic 0.039 g
TFA 18:1 t 0.039 g
TFA 18:2 t,t 0.019 g
Fatty acids, total trans-polyenoic 0.019 g
胆固醇 Cholesterol 83 mg 27.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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