食物营养成分:
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
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食物描述:
(fdcid: 167907)
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 72.23 | g | ||
能量 Energy
|
144 | kcal | 7.20% | 2,000 kcal |
| Energy | 602 | kJ | ||
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蛋白质 Protein
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21.23 | g | 42.46% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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5.88 | g | 7.54% | 78 g |
| Ash | 1.05 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
17 | mg | 1.31% | 1,300 mg |
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铁 Iron, Fe
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0.88 | mg | 4.89% | 18 mg |
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镁 Magnesium, Mg
|
23 | mg | 5.48% | 420 mg |
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磷 Phosphorus, P
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209 | mg | 16.72% | 1,250 mg |
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钾 Potassium, K
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384 | mg | 8.17% | 4,700 mg |
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钠 Sodium, Na
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54 | mg | 2.35% | 2,300 mg |
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锌 Zinc, Zn
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1.99 | mg | 18.09% | 11 mg |
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铜 Copper, Cu
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0.065 | mg | 7.22% | 0.9 mg |
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锰 Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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硒 Selenium, Se
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32.4 | µg | 58.91% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0.6 | mg | 0.67% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.98 | mg | 81.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.272 | mg | 20.92% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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4.825 | mg | 30.16% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.789 | mg | 15.78% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.51 | mg | 30.00% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
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维生素 B12 (Vitamin B12)
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0.66 | µg | 27.50% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
|
2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
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维生素 A Vitamin A, IU
|
7 | IU | 0.14% | 5,000 IU |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.27 | g | ||
| Threonine | 0.97 | g | ||
| Isoleucine | 0.994 | g | ||
| Leucine | 1.704 | g | ||
| Lysine | 1.909 | g | ||
| Methionine | 0.562 | g | ||
| Cystine | 0.271 | g | ||
| Phenylalanine | 0.848 | g | ||
| Tyrosine | 0.74 | g | ||
| Valine | 1.152 | g | ||
| Arginine | 1.32 | g | ||
| Histidine | 0.848 | g | ||
| Alanine | 1.237 | g | ||
| Aspartic acid | 1.969 | g | ||
| Glutamic acid | 3.324 | g | ||
| Glycine | 1.008 | g | ||
| Proline | 0.853 | g | ||
| Serine | 0.877 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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2.03 | g | 10.15% | 20 g |
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.07 | g | ||
| SFA 16:0 | 1.29 | g | ||
| SFA 18:0 | 0.64 | g | ||
| Fatty acids, total monounsaturated | 2.66 | g | ||
| MUFA 16:1 | 0.19 | g | ||
| MUFA 18:1 | 2.41 | g | ||
| MUFA 20:1 | 0.04 | g | ||
| Fatty acids, total polyunsaturated | 0.63 | g | ||
| PUFA 18:2 | 0.51 | g | ||
| PUFA 18:3 | 0.02 | g | ||
| PUFA 20:4 | 0.07 | g | ||
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胆固醇 Cholesterol
|
60 | mg | 20.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |