Food Nutrition Facts:
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

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Food Description:
(fdcid: 167907)
 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		144
% Daily Value*
Total Fat 5.88g 7.5%
Saturated Fat 2.03g 10.1%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.23g 42.5%
Vitamin D 0mcg 0%
Calcium 17mg 1.3%
Iron 0.88mg 4.9%
Potassium 384mg 8.2%
Vitamin A 2 mcg 0.2%
Vitamin C 0.6mg 0.7%
Thiamin 0.98mg 81.7%
Riboflavin 0.27mg 20.9%
Niacin 4.83mg 30.2%
Vitamin B6 0.51mg 30%
Folate 5mcg DFE 1.2%
Vitamin B12 0.66mcg 27.5%
Phosphorus 209mg 16.7%
Magnesium 23mg 5.5%
Zinc 1.99mg 18.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 138 kcal, Reported: 144 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.23 84.92 61.6% 10-35%
Total Fat 5.88 52.92 38.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 21.23 g 42.46%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 60 mg 20.00%
总饱和脂肪酸 Fatty acids, total saturated 2.03 g 10.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硫胺素 Thiamin (维生素 B1) 0.98 mg 81.67%
硒 Selenium, Se 32.4 µg 58.91%
烟酸 Niacin (维生素 B3) 4.825 mg 30.16%
维生素 B6 (Vitamin B6) 0.51 mg 30.00%
维生素 B12 (Vitamin B12) 0.66 µg 27.50%
核黄素 Riboflavin (维生素 B2) 0.272 mg 20.92%
锌 Zinc, Zn 1.99 mg 18.09%
磷 Phosphorus, P 209 mg 16.72%
泛酸 Pantothenic acid (维生素 B5) 0.789 mg 15.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.23 g
能量 Energy 144 kcal 7.20% 2,000 kcal
Energy 602 kJ
蛋白质 Protein 21.23 g 42.46% 50 g
总脂质 (脂肪) (Total lipid, fat) 5.88 g 7.54% 78 g
Ash 1.05 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 17 mg 1.31% 1,300 mg
铁 Iron, Fe 0.88 mg 4.89% 18 mg
镁 Magnesium, Mg 23 mg 5.48% 420 mg
磷 Phosphorus, P 209 mg 16.72% 1,250 mg
钾 Potassium, K 384 mg 8.17% 4,700 mg
钠 Sodium, Na 54 mg 2.35% 2,300 mg
锌 Zinc, Zn 1.99 mg 18.09% 11 mg
铜 Copper, Cu 0.065 mg 7.22% 0.9 mg
锰 Manganese, Mn 0.012 mg 0.52% 2.3 mg
硒 Selenium, Se 32.4 µg 58.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.6 mg 0.67% 90 mg
硫胺素 Thiamin (维生素 B1) 0.98 mg 81.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.272 mg 20.92% 1.3 mg
烟酸 Niacin (维生素 B3) 4.825 mg 30.16% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.789 mg 15.78% 5 mg
维生素 B6 (Vitamin B6) 0.51 mg 30.00% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
维生素 B12 (Vitamin B12) 0.66 µg 27.50% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 2 µg 0.22% 900 µg
Retinol 2 µg
维生素 A Vitamin A, IU 7 IU 0.14% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.27 g
Threonine 0.97 g
Isoleucine 0.994 g
Leucine 1.704 g
Lysine 1.909 g
Methionine 0.562 g
Cystine 0.271 g
Phenylalanine 0.848 g
Tyrosine 0.74 g
Valine 1.152 g
Arginine 1.32 g
Histidine 0.848 g
Alanine 1.237 g
Aspartic acid 1.969 g
Glutamic acid 3.324 g
Glycine 1.008 g
Proline 0.853 g
Serine 0.877 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.03 g 10.15% 20 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.07 g
SFA 16:0 1.29 g
SFA 18:0 0.64 g
Fatty acids, total monounsaturated 2.66 g
MUFA 16:1 0.19 g
MUFA 18:1 2.41 g
MUFA 20:1 0.04 g
Fatty acids, total polyunsaturated 0.63 g
PUFA 18:2 0.51 g
PUFA 18:3 0.02 g
PUFA 20:4 0.07 g
胆固醇 Cholesterol 60 mg 20.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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