Food Nutrition Facts:
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

95

% Daily Value*
Total Fat 3.48g	4.5%
Saturated Fat 1.23g	6.1%
Trans Fat 0.03g
Cholesterol 53mg	17.7%
Sodium 1,170mg	50.9%
Total Carbohydrate 0.67g	0.2%
Dietary Fiber 0g	0%
Total Sugars 0.67g Includes 0g Added Sugars 0%
Protein 15.43g	30.9%

Vitamin D 0mcg	0%
Calcium 7mg	0.5%
Iron 1.13mg	6.3%
Potassium 205mg	4.4%
Vitamin A 9 mcg	1%
Vitamin C 0mg	0%
Thiamin 0.23mg	19.6%
Riboflavin 0.21mg	16.4%
Niacin 5.32mg	33.2%
Vitamin B6 0.27mg	15.6%
Folate 3mcg DFE	0.8%
Vitamin B12 0.54mcg	22.5%
Phosphorus 235mg	18.8%
Magnesium 16mg	3.8%
Zinc 1.37mg	12.5%
Choline 63.8mg	11.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.67	2.68	2.8%	45-65%
Protein	15.43	61.72	64.5%	10-35%
Total Fat	3.48	31.32	32.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	15.43 g	30.86%

Nutrient	Amount	DV%
Sodium, Na	1,170 mg	50.87%
Cholesterol	53 mg	17.67%
Fatty acids, total trans	0.031 g	N/A

Nutrient	Amount	DV%
Selenium, Se	28.8 µg	52.36%
Niacin (Vitamin B3)	5.32 mg	33.25%
Vitamin B12	0.54 µg	22.50%
Thiamin (Vitamin B1)	0.235 mg	19.58%
Phosphorus, P	235 mg	18.80%
Riboflavin (Vitamin B2)	0.213 mg	16.38%
Vitamin B6	0.265 mg	15.59%
Zinc, Zn	1.37 mg	12.45%
Choline, total	63.8 mg	11.60%
Copper, Cu	0.091 mg	10.11%