Food Nutrition Facts:
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

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Food Description:
(fdcid: 167918)
 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		131
% Daily Value*
Total Fat 4.3g 5.5%
Saturated Fat 1.44g 7.2%
Trans Fat 0.04g
Cholesterol 65mg 21.7%
Sodium 1,374mg 59.7%
Total Carbohydrate 1.48g 0.5%
Dietary Fiber 0g 0%
Total Sugars 1.48g
Includes 0g Added Sugars 0%
Protein 22.04g 44.1%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 1.12mg 6.2%
Potassium 289mg 6.1%
Vitamin A 12 mcg 1.3%
Vitamin C 0mg 0%
Thiamin 0.38mg 32%
Riboflavin 0.18mg 14%
Niacin 5.44mg 34%
Vitamin B6 0.46mg 27.1%
Folate 2mcg DFE 0.5%
Vitamin B12 0.58mcg 24.2%
Phosphorus 260mg 20.8%
Magnesium 20mg 4.8%
Zinc 2.29mg 20.8%
Choline 90.2mg 16.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 133 kcal, Reported: 131 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.48 5.92 4.5% 45-65%
Protein 22.04 88.16 66.4% 10-35%
Total Fat 4.3 38.70 29.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.04 g 44.08%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,374 mg 59.74%
Cholesterol 65 mg 21.67%
Fatty acids, total trans 0.035 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 30 µg 54.55%
Niacin (Vitamin B3) 5.436 mg 33.98%
Thiamin (Vitamin B1) 0.384 mg 32.00%
Vitamin B6 0.461 mg 27.12%
Vitamin B12 0.58 µg 24.17%
Zinc, Zn 2.29 mg 20.82%
Phosphorus, P 260 mg 20.80%
Choline, total 90.2 mg 16.40%
Pantothenic acid (Vitamin B5) 0.726 mg 14.52%
Riboflavin (Vitamin B2) 0.182 mg 14.00%
Copper, Cu 0.118 mg 13.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.58 g
Energy 131 kcal 6.55% 2,000 kcal
Energy 548 kJ
Protein 22.04 g 44.08% 50 g
Total lipid (fat) 4.3 g 5.51% 78 g
Ash 4.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 1.12 mg 6.22% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 260 mg 20.80% 1,250 mg
Potassium, K 289 mg 6.15% 4,700 mg
Sodium, Na 1374 mg 59.74% 2,300 mg
Zinc, Zn 2.29 mg 20.82% 11 mg
Copper, Cu 0.118 mg 13.11% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 30 µg 54.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.384 mg 32.00% 1.2 mg
Riboflavin (Vitamin B2) 0.182 mg 14.00% 1.3 mg
Niacin (Vitamin B3) 5.436 mg 33.98% 16 mg
Pantothenic acid (Vitamin B5) 0.726 mg 14.52% 5 mg
Vitamin B6 0.461 mg 27.12% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 90.2 mg 16.40% 550 mg
Betaine 5.5 mg
Vitamin B12 0.58 µg 24.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg 1.33% 900 µg
Retinol 12 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 38 IU 0.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg 1.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 3.4 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.207 g
Threonine 0.986 g
Isoleucine 0.995 g
Leucine 1.766 g
Lysine 1.862 g
Methionine 0.527 g
Cystine 0.247 g
Phenylalanine 0.882 g
Tyrosine 0.715 g
Valine 1.115 g
Arginine 1.41 g
Histidine 0.96 g
Alanine 1.298 g
Aspartic acid 1.923 g
Glutamic acid 3.154 g
Glycine 1.151 g
Proline 0.946 g
Serine 0.863 g
Hydroxyproline 0.143 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.48 g 0.54% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.48 g 2.96% 50 g
Sucrose 0.32 g
Glucose 1.1 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.439 g 7.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.051 g
SFA 15:0 0 g
SFA 16:0 0.911 g
SFA 17:0 0.006 g
SFA 18:0 0.454 g
SFA 20:0 0.005 g
SFA 22:0 0.012 g
Fatty acids, total monounsaturated 1.989 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.113 g
MUFA 17:1 0 g
MUFA 18:1 1.847 g
MUFA 18:1 c 1.827 g
MUFA 20:1 0.029 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.687 g
PUFA 18:2 0.572 g
PUFA 18:2 n-6 c,c 0.556 g
PUFA 18:3 0.02 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.022 g
PUFA 20:3 0 g
PUFA 20:4 0.072 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.035 g
Fatty acids, total trans-monoenoic 0.019 g
TFA 18:1 t 0.019 g
TFA 18:2 t,t 0.016 g
Fatty acids, total trans-polyenoic 0.016 g
Cholesterol 65 mg 21.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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