Food Nutrition Facts:
Crackers, cheese, sandwich-type with cheese filling

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Food Description:
(fdcid: 167925)
 Crackers, cheese, sandwich-type with cheese filling
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		490
% Daily Value*
Total Fat 24.41g 31.3%
Saturated Fat 4.81g 24.1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 878mg 38.2%
Total Carbohydrate 58.76g 21.4%
Dietary Fiber 1.9g 6.8%
Total Sugars 12.33g
Includes 0g Added Sugars 0%
Protein 8.92g 17.8%
Vitamin D 0mcg 0%
Calcium 89mg 6.8%
Iron 2.13mg 11.8%
Potassium 295mg 6.3%
Vitamin A 11 mcg 1.2%
Vitamin C 2.6mg 2.9%
Thiamin 0.51mg 42.3%
Riboflavin 0.46mg 35.2%
Niacin 3.48mg 21.7%
Vitamin B6 0.11mg 6.7%
Folate 82mcg DFE
(66mcg folic acid) 		20.5%
Vitamin B12 0.8mcg 33.3%
Phosphorus 288mg 23%
Magnesium 28mg 6.7%
Zinc 0.57mg 5.2%
Choline 27.5mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (490 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 58.76 235.04 47.9% 45-65%
Protein 8.92 35.68 7.3% 10-35%
Total Fat 24.41 219.69 44.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 82 µg 20.50%
Protein 8.92 g 17.84%
Iron, Fe 2.13 mg 11.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 878 mg 38.17%
Total lipid (fat) 24.41 g 31.29%
Total Sugars 12.33 g 24.66%
Fatty acids, total saturated 4.81 g 24.05%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.508 mg 42.33%
Riboflavin (Vitamin B2) 0.457 mg 35.15%
Vitamin B12 0.8 µg 33.33%
Folate, DFE 128 µg 32.00%
Copper, Cu 0.242 mg 26.89%
Phosphorus, P 288 mg 23.04%
Niacin (Vitamin B3) 3.478 mg 21.74%
Manganese, Mn 0.497 mg 21.61%
Selenium, Se 10 µg 18.18%
Pantothenic acid (Vitamin B5) 0.855 mg 17.10%
Vitamin K (phylloquinone) 20.5 µg 17.08%
Vitamin E (alpha-tocopherol) 1.99 mg 13.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.81 g
Energy 490 kcal 24.50% 2,000 kcal
Energy 2052 kJ
Protein 8.92 g 17.84% 50 g
Total lipid (fat) 24.41 g 31.29% 78 g
Ash 3.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 89 mg 6.85% 1,300 mg
Iron, Fe 2.13 mg 11.83% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 288 mg 23.04% 1,250 mg
Potassium, K 295 mg 6.28% 4,700 mg
Sodium, Na 878 mg 38.17% 2,300 mg
Zinc, Zn 0.57 mg 5.18% 11 mg
Copper, Cu 0.242 mg 26.89% 0.9 mg
Manganese, Mn 0.497 mg 21.61% 2.3 mg
Selenium, Se 10 µg 18.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.6 mg 2.89% 90 mg
Thiamin (Vitamin B1) 0.508 mg 42.33% 1.2 mg
Riboflavin (Vitamin B2) 0.457 mg 35.15% 1.3 mg
Niacin (Vitamin B3) 3.478 mg 21.74% 16 mg
Pantothenic acid (Vitamin B5) 0.855 mg 17.10% 5 mg
Vitamin B6 0.114 mg 6.71% 1.7 mg
Folate, total (Vitamin B9) 82 µg 20.50% 400 µg
Folic acid 66 µg
Folate, food 16 µg 4.00% 400 µg
Folate, DFE 128 µg 32.00% 400 µg
Choline, total 27.5 mg 5.00% 550 mg
Vitamin B12 0.8 µg 33.33% 2.4 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 11 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 39 IU 0.78% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 1.99 mg 13.27% 15 mg
Tocopherol, beta 0.14 mg
Tocopherol, gamma 9.97 mg
Tocopherol, delta 2.64 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 20.5 µg 17.08% 120 µg
Vitamin K (Dihydrophylloquinone) 64.3 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.11 g
Threonine 0.33 g
Isoleucine 0.357 g
Leucine 0.638 g
Lysine 0.386 g
Methionine 0.151 g
Cystine 0.155 g
Phenylalanine 0.35 g
Tyrosine 0.249 g
Valine 0.381 g
Arginine 0.292 g
Histidine 0.175 g
Alanine 0.298 g
Aspartic acid 0.518 g
Glutamic acid 2.161 g
Glycine 0.236 g
Proline 0.768 g
Serine 0.401 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 58.76 g 21.37% 275 g
Fiber, total dietary 1.9 g 6.79% 28 g
Total Sugars 12.33 g 24.66% 50 g
Sucrose 3.09 g
Glucose 0 g
Fructose 0 g
Lactose 7.74 g
Maltose 1.49 g
Galactose 0 g
Starch 44.53 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.81 g 24.05% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 15:0 0 g
SFA 16:0 2.703 g
SFA 17:0 0 g
SFA 18:0 1.79 g
SFA 20:0 0.117 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 14.307 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 18:1 14.177 g
MUFA 20:1 0.13 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.327 g
PUFA 18:2 2.293 g
PUFA 18:3 0.033 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 6 mg 2.00% 300 mg
Phytosterols 44 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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