食物营养成分:
Pie crust, deep dish, frozen, baked, made with enriched flour
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食物描述:
(fdcid: 167931)
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Pie crust, deep dish, frozen, baked, made with enriched flour |
| 食品类别: | 烘焙食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 8.26 | g | ||
能量 Energy
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521 | kcal | 26.05% | 2,000 kcal |
| Energy | 2179 | kJ | ||
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蛋白质 Protein
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6.1 | g | 12.20% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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31.84 | g | 40.82% | 78 g |
| Ash | 1.33 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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23 | mg | 1.77% | 1,300 mg |
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铁 Iron, Fe
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2.47 | mg | 13.72% | 18 mg |
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镁 Magnesium, Mg
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17 | mg | 4.05% | 420 mg |
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磷 Phosphorus, P
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77 | mg | 6.16% | 1,250 mg |
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钾 Potassium, K
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103 | mg | 2.19% | 4,700 mg |
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钠 Sodium, Na
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393 | mg | 17.09% | 2,300 mg |
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锌 Zinc, Zn
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0.52 | mg | 4.73% | 11 mg |
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铜 Copper, Cu
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0.089 | mg | 9.89% | 0.9 mg |
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锰 Manganese, Mn
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0.533 | mg | 23.17% | 2.3 mg |
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硒 Selenium, Se
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5 | µg | 9.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.263 | mg | 21.92% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.13 | mg | 10.00% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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2.867 | mg | 17.92% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.403 | mg | 8.06% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.04 | mg | 2.35% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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94 | µg | 23.50% | 400 µg |
| Folic acid | 72 | µg | ||
| Folate, food | 22 | µg | 5.50% | 400 µg |
| Folate, DFE | 144 | µg | 36.00% | 400 µg |
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维生素 B12 (Vitamin B12)
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0 | µg | 0.00% | 2.4 µg |
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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1.39 | mg | 9.27% | 15 mg |
| Tocopherol, beta | 0.13 | mg | ||
| Tocopherol, gamma | 9.41 | mg | ||
| Tocopherol, delta | 2.78 | mg | ||
| Tocotrienol, alpha | 0.03 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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16.7 | µg | 13.92% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 61.4 | µg | ||
| Vitamin K (Menaquinone-4) | 1 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.057 | g | ||
| Threonine | 0.129 | g | ||
| Isoleucine | 0.223 | g | ||
| Leucine | 0.422 | g | ||
| Lysine | 0.112 | g | ||
| Methionine | 0.093 | g | ||
| Cystine | 0.129 | g | ||
| Phenylalanine | 0.276 | g | ||
| Tyrosine | 0.123 | g | ||
| Valine | 0.28 | g | ||
| Arginine | 0.226 | g | ||
| Histidine | 0.106 | g | ||
| Alanine | 0.194 | g | ||
| Aspartic acid | 0.299 | g | ||
| Glutamic acid | 2.062 | g | ||
| Glycine | 0.23 | g | ||
| Proline | 0.799 | g | ||
| Serine | 0.305 | g | ||
| Hydroxyproline | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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52.47 | g | 19.08% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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2.3 | g | 8.21% | 28 g |
| Starch | 45.67 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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8.862 | g | 44.31% | 20 g |
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.18 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 4.97 | g | ||
| SFA 17:0 | 0.07 | g | ||
| SFA 18:0 | 3.48 | g | ||
| SFA 20:0 | 0.094 | g | ||
| SFA 22:0 | 0.068 | g | ||
| Fatty acids, total monounsaturated | 16.459 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.276 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 16.049 | g | ||
| MUFA 20:1 | 0.134 | g | ||
| Fatty acids, total polyunsaturated | 3.918 | g | ||
| PUFA 18:2 | 3.714 | g | ||
| PUFA 18:3 | 0.13 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.062 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.012 | g | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |