Food Nutrition Facts:
Pie crust, deep dish, frozen, baked, made with enriched flour

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Food Description:
(fdcid: 167931)
 Pie crust, deep dish, frozen, baked, made with enriched flour
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		521
% Daily Value*
Total Fat 31.84g 40.8%
Saturated Fat 8.86g 44.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17.1%
Total Carbohydrate 52.47g 19.1%
Dietary Fiber 2.3g 8.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.1g 12.2%
Vitamin D 0mcg 0%
Calcium 23mg 1.8%
Iron 2.47mg 13.7%
Potassium 103mg 2.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.26mg 21.9%
Riboflavin 0.13mg 10%
Niacin 2.87mg 17.9%
Vitamin B6 0.04mg 2.4%
Folate 94mcg DFE
(72mcg folic acid) 		23.5%
Phosphorus 77mg 6.2%
Magnesium 17mg 4%
Zinc 0.52mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (521 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 52.47 209.88 40.3% 45-65%
Protein 6.1 24.40 4.7% 10-35%
Total Fat 31.84 286.56 55.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 94 µg 23.50%
Iron, Fe 2.47 mg 13.72%
Protein 6.1 g 12.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.862 g 44.31%
Total lipid (fat) 31.84 g 40.82%
Sodium, Na 393 mg 17.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 144 µg 36.00%
Manganese, Mn 0.533 mg 23.17%
Thiamin (Vitamin B1) 0.263 mg 21.92%
Niacin (Vitamin B3) 2.867 mg 17.92%
Vitamin K (phylloquinone) 16.7 µg 13.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.26 g
Energy 521 kcal 26.05% 2,000 kcal
Energy 2179 kJ
Protein 6.1 g 12.20% 50 g
Total lipid (fat) 31.84 g 40.82% 78 g
Ash 1.33 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 23 mg 1.77% 1,300 mg
Iron, Fe 2.47 mg 13.72% 18 mg
Magnesium, Mg 17 mg 4.05% 420 mg
Phosphorus, P 77 mg 6.16% 1,250 mg
Potassium, K 103 mg 2.19% 4,700 mg
Sodium, Na 393 mg 17.09% 2,300 mg
Zinc, Zn 0.52 mg 4.73% 11 mg
Copper, Cu 0.089 mg 9.89% 0.9 mg
Manganese, Mn 0.533 mg 23.17% 2.3 mg
Selenium, Se 5 µg 9.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.263 mg 21.92% 1.2 mg
Riboflavin (Vitamin B2) 0.13 mg 10.00% 1.3 mg
Niacin (Vitamin B3) 2.867 mg 17.92% 16 mg
Pantothenic acid (Vitamin B5) 0.403 mg 8.06% 5 mg
Vitamin B6 0.04 mg 2.35% 1.7 mg
Folate, total (Vitamin B9) 94 µg 23.50% 400 µg
Folic acid 72 µg
Folate, food 22 µg 5.50% 400 µg
Folate, DFE 144 µg 36.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin E (alpha-tocopherol) 1.39 mg 9.27% 15 mg
Tocopherol, beta 0.13 mg
Tocopherol, gamma 9.41 mg
Tocopherol, delta 2.78 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 16.7 µg 13.92% 120 µg
Vitamin K (Dihydrophylloquinone) 61.4 µg
Vitamin K (Menaquinone-4) 1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.057 g
Threonine 0.129 g
Isoleucine 0.223 g
Leucine 0.422 g
Lysine 0.112 g
Methionine 0.093 g
Cystine 0.129 g
Phenylalanine 0.276 g
Tyrosine 0.123 g
Valine 0.28 g
Arginine 0.226 g
Histidine 0.106 g
Alanine 0.194 g
Aspartic acid 0.299 g
Glutamic acid 2.062 g
Glycine 0.23 g
Proline 0.799 g
Serine 0.305 g
Hydroxyproline 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 52.47 g 19.08% 275 g
Fiber, total dietary 2.3 g 8.21% 28 g
Starch 45.67 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.862 g 44.31% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.18 g
SFA 15:0 0 g
SFA 16:0 4.97 g
SFA 17:0 0.07 g
SFA 18:0 3.48 g
SFA 20:0 0.094 g
SFA 22:0 0.068 g
Fatty acids, total monounsaturated 16.459 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.276 g
MUFA 17:1 0 g
MUFA 18:1 16.049 g
MUFA 20:1 0.134 g
Fatty acids, total polyunsaturated 3.918 g
PUFA 18:2 3.714 g
PUFA 18:3 0.13 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0.062 g
PUFA 20:3 0 g
PUFA 20:4 0.012 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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