Food Nutrition Facts: Candies, carob, unsweetened

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 167973)
 Candies, carob, unsweetened
Food Category: Sweets
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		540
% Daily Value*
Total Fat 31.36g 40.2%
Saturated Fat 29.02g 145.1%
Trans Fat 0g
Cholesterol 1mg 0.3%
Sodium 107mg 4.7%
Total Carbohydrate 56.29g 20.5%
Dietary Fiber 3.8g 13.6%
Total Sugars 34.11g
Includes 0g Added Sugars 0%
Protein 8.15g 16.3%
Vitamin D 0mcg 0%
Calcium 303mg 23.3%
Iron 1.29mg 7.2%
Potassium 633mg 13.5%
Vitamin A 1 mcg 0.1%
Vitamin C 0.5mg 0.6%
Thiamin 0.1mg 8.3%
Riboflavin 0.18mg 13.7%
Niacin 1.04mg 6.5%
Vitamin B6 0.13mg 7.6%
Folate 21mcg DFE 5.2%
Vitamin B12 0.28mcg 11.7%
Phosphorus 126mg 10.1%
Magnesium 36mg 8.6%
Zinc 3.53mg 32.1%
Choline 19mg 3.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (540 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 56.29 225.16 41.7% 45-65%
Protein 8.15 32.60 6.0% 10-35%
Total Fat 31.36 282.24 52.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 303 mg 23.31%
Protein 8.15 g 16.30%
Fiber, total dietary 3.8 g 13.57%
Potassium, K 633 mg 13.47%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 29.018 g 145.09%
Total Sugars 34.11 g 68.22%
Total lipid (fat) 31.36 g 40.21%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 3.53 mg 32.09%
Copper, Cu 0.183 mg 20.33%
Pantothenic acid (Vitamin B5) 0.75 mg 15.00%
Riboflavin (Vitamin B2) 0.178 mg 13.69%
Vitamin B12 0.28 µg 11.67%
Vitamin E (alpha-tocopherol) 1.57 mg 10.47%
Phosphorus, P 126 mg 10.08%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.54 g
Energy 540 kcal 27.00% 2,000 kcal
Energy 2259 kJ
Protein 8.15 g 16.30% 50 g
Total lipid (fat) 31.36 g 40.21% 78 g
Ash 2.66 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 303 mg 23.31% 1,300 mg
Iron, Fe 1.29 mg 7.17% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 126 mg 10.08% 1,250 mg
Potassium, K 633 mg 13.47% 4,700 mg
Sodium, Na 107 mg 4.65% 2,300 mg
Zinc, Zn 3.53 mg 32.09% 11 mg
Copper, Cu 0.183 mg 20.33% 0.9 mg
Manganese, Mn 0.14 mg 6.09% 2.3 mg
Selenium, Se 5.2 µg 9.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.5 mg 0.56% 90 mg
Thiamin (Vitamin B1) 0.1 mg 8.33% 1.2 mg
Riboflavin (Vitamin B2) 0.178 mg 13.69% 1.3 mg
Niacin (Vitamin B3) 1.04 mg 6.50% 16 mg
Pantothenic acid (Vitamin B5) 0.75 mg 15.00% 5 mg
Vitamin B6 0.13 mg 7.65% 1.7 mg
Folate, total (Vitamin B9) 21 µg 5.25% 400 µg
Folic acid 0 µg
Folate, food 21 µg 5.25% 400 µg
Folate, DFE 21 µg 5.25% 400 µg
Choline, total 19 mg 3.45% 550 mg
Vitamin B12 0.28 µg 11.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 10 IU 0.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.57 mg 10.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 7.7 µg 6.42% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 56.29 g 20.47% 275 g
Fiber, total dietary 3.8 g 13.57% 28 g
Total Sugars 34.11 g 68.22% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 29.018 g 145.09% 20 g
SFA 4:0 0.027 g
SFA 6:0 0.052 g
SFA 8:0 0.824 g
SFA 10:0 1.028 g
SFA 12:0 17.649 g
SFA 14:0 6.257 g
SFA 16:0 2.533 g
SFA 18:0 0.632 g
SFA 20:0 0.012 g
Fatty acids, total monounsaturated 0.483 g
MUFA 16:1 0.001 g
MUFA 18:1 0.482 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.295 g
PUFA 18:2 0.264 g
PUFA 18:3 0.031 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 1 mg 0.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search