Food Nutrition Facts: Candies, KIT KAT Wafer Bar

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Food Description:
(fdcid: 167992)
 Candies, KIT KAT Wafer Bar
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		518
% Daily Value*
Total Fat 25.99g 33.3%
Saturated Fat 17.95g 89.8%
Trans Fat 0.1g
Cholesterol 11mg 3.7%
Sodium 54mg 2.3%
Total Carbohydrate 64.59g 23.5%
Dietary Fiber 1g 3.6%
Total Sugars 48.68g
Includes 0g Added Sugars 0%
Protein 6.51g 13%
Vitamin D 0mcg 0%
Calcium 125mg 9.6%
Iron 1mg 5.6%
Potassium 231mg 4.9%
Vitamin A 24 mcg 2.7%
Vitamin C 0mg 0%
Thiamin 0.12mg 9.8%
Riboflavin 0.21mg 16.2%
Niacin 0.5mg 3.1%
Vitamin B6 0.02mg 1.2%
Folate 14mcg DFE
(6mcg folic acid) 		3.5%
Vitamin B12 0.56mcg 23.3%
Phosphorus 135mg 10.8%
Magnesium 37mg 8.8%
Zinc 0.09mg 0.8%
Choline 31mg 5.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (518 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 64.59 258.36 49.8% 45-65%
Protein 6.51 26.04 5.0% 10-35%
Total Fat 25.99 233.91 45.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 6.51 g 13.02%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 48.68 g 97.36%
Fatty acids, total saturated 17.953 g 89.77%
Total lipid (fat) 25.99 g 33.32%
Fatty acids, total trans 0.099 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.22 mg 24.44%
Vitamin B12 0.56 µg 23.33%
Riboflavin (Vitamin B2) 0.21 mg 16.15%
Pantothenic acid (Vitamin B5) 0.64 mg 12.80%
Phosphorus, P 135 mg 10.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.63 g
Energy 518 kcal 25.90% 2,000 kcal
Energy 2169 kJ
Protein 6.51 g 13.02% 50 g
Total lipid (fat) 25.99 g 33.32% 78 g
Ash 1.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 125 mg 9.62% 1,300 mg
Iron, Fe 1 mg 5.56% 18 mg
Magnesium, Mg 37 mg 8.81% 420 mg
Phosphorus, P 135 mg 10.80% 1,250 mg
Potassium, K 231 mg 4.91% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 0.09 mg 0.82% 11 mg
Copper, Cu 0.22 mg 24.44% 0.9 mg
Manganese, Mn 0.1 mg 4.35% 2.3 mg
Selenium, Se 5 µg 9.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.117 mg 9.75% 1.2 mg
Riboflavin (Vitamin B2) 0.21 mg 16.15% 1.3 mg
Niacin (Vitamin B3) 0.5 mg 3.12% 16 mg
Pantothenic acid (Vitamin B5) 0.64 mg 12.80% 5 mg
Vitamin B6 0.02 mg 1.18% 1.7 mg
Folate, total (Vitamin B9) 14 µg 3.50% 400 µg
Folic acid 6 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
Choline, total 31 mg 5.64% 550 mg
Betaine 6.1 mg
Vitamin B12 0.56 µg 23.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 24 µg 2.67% 900 µg
Retinol 24 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 81 IU 1.62% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 23 µg
Vitamin E (alpha-tocopherol) 0.34 mg 2.27% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 4.13 mg
Tocopherol, delta 0.22 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.11 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 5.2 µg 4.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0.4 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.09 g
Threonine 0.19 g
Isoleucine 0.28 g
Leucine 0.52 g
Lysine 0.28 g
Methionine 0.16 g
Cystine 0.12 g
Phenylalanine 0.27 g
Tyrosine 0.15 g
Valine 0.36 g
Arginine 0.2 g
Histidine 0.11 g
Alanine 0.2 g
Aspartic acid 0.47 g
Glutamic acid 1.52 g
Glycine 0.16 g
Proline 0.65 g
Serine 0.32 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 14 mg
Theobromine 116 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 64.59 g 23.49% 275 g
Fiber, total dietary 1 g 3.57% 28 g
Total Sugars 48.68 g 97.36% 50 g
Sucrose 40.04 g
Glucose 0.16 g
Fructose 0.2 g
Lactose 8.21 g
Maltose 0.07 g
Galactose 0 g
Starch 10.6 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 17.953 g 89.77% 20 g
SFA 4:0 0.136 g
SFA 6:0 0.117 g
SFA 8:0 0.502 g
SFA 10:0 0.508 g
SFA 12:0 4.913 g
SFA 13:0 0 g
SFA 14:0 1.748 g
SFA 15:0 0.049 g
SFA 16:0 4.978 g
SFA 17:0 0.05 g
SFA 18:0 4.802 g
SFA 20:0 0.15 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.844 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.149 g
MUFA 17:1 0 g
MUFA 18:1 5.696 g
MUFA 18:1 c 5.596 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.895 g
PUFA 18:2 0.821 g
PUFA 18:3 0.075 g
PUFA 18:3 n-3 c,c,c (ALA) 0.075 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.099 g
Fatty acids, total trans-monoenoic 0.099 g
TFA 18:1 t 0.099 g
Cholesterol 11 mg 3.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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