Food Nutrition Facts: Candies, KRACKEL Chocolate Bar

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Food Description:
(fdcid: 167993)
 Candies, KRACKEL Chocolate Bar
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		523
% Daily Value*
Total Fat 26.58g 34.1%
Saturated Fat 15.92g 79.6%
Trans Fat 0g
Cholesterol 11mg 3.7%
Sodium 196mg 8.5%
Total Carbohydrate 64.34g 23.4%
Dietary Fiber 2.2g 7.9%
Total Sugars 52.53g
Includes 0g Added Sugars 0%
Protein 6.62g 13.2%
Vitamin D 0mcg 0%
Calcium 158mg 12.2%
Iron 1.06mg 5.9%
Potassium 325mg 6.9%
Vitamin A 102 IU 2%
Vitamin C 0.8mg 0.9%
Thiamin 0.05mg 4.2%
Riboflavin 0.19mg 14.6%
Niacin 0.26mg 1.6%
Vitamin B6 0.04mg 2.4%
Folate 6mcg DFE 1.5%
Phosphorus 123mg 9.8%
Magnesium 13mg 3.1%
Zinc 0.49mg 4.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (523 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 64.34 257.36 49.2% 45-65%
Protein 6.62 26.48 5.1% 10-35%
Total Fat 26.58 239.22 45.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 6.62 g 13.24%
Calcium, Ca 158 mg 12.15%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 52.53 g 105.06%
Fatty acids, total saturated 15.92 g 79.60%
Total lipid (fat) 26.58 g 34.08%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 0.19 mg 14.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.17 g
Energy 523 kcal 26.15% 2,000 kcal
Energy 2188 kJ
Protein 6.62 g 13.24% 50 g
Total lipid (fat) 26.58 g 34.08% 78 g
Ash 1.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 158 mg 12.15% 1,300 mg
Iron, Fe 1.06 mg 5.89% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 123 mg 9.84% 1,250 mg
Potassium, K 325 mg 6.91% 4,700 mg
Sodium, Na 196 mg 8.52% 2,300 mg
Zinc, Zn 0.49 mg 4.45% 11 mg
Copper, Cu 0.02 mg 2.22% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Selenium, Se 3.5 µg 6.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B2) 0.19 mg 14.62% 1.3 mg
Niacin (Vitamin B3) 0.26 mg 1.62% 16 mg
Pantothenic acid (Vitamin B5) 0.42 mg 8.40% 5 mg
Vitamin B6 0.04 mg 2.35% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Vitamin A, IU 102 IU 2.04% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 64.34 g 23.40% 275 g
Fiber, total dietary 2.2 g 7.86% 28 g
Total Sugars 52.53 g 105.06% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 15.92 g 79.60% 20 g
Fatty acids, total monounsaturated 6.25 g
Fatty acids, total polyunsaturated 0.57 g
Cholesterol 11 mg 3.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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