Food Nutrition Facts:
Glutino, Gluten Free Wafers, Milk Chocolate
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Food Description:
(fdcid: 168003)
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Glutino, Gluten Free Wafers, Milk Chocolate |
| Food Category: | Baked Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 1.37 | g | ||
Energy
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541 | kcal | 27.05% | 2,000 kcal |
| Energy | 2265 | kJ | ||
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Protein
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4.06 | g | 8.12% | 50 g |
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Total lipid (fat)
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30.42 | g | 39.00% | 78 g |
| Ash | 1.33 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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109 | mg | 8.38% | 1,300 mg |
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Iron, Fe
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3.67 | mg | 20.39% | 18 mg |
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Magnesium, Mg
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41 | mg | 9.76% | 420 mg |
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Phosphorus, P
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144 | mg | 11.52% | 1,250 mg |
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Potassium, K
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340 | mg | 7.23% | 4,700 mg |
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Sodium, Na
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122 | mg | 5.30% | 2,300 mg |
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Zinc, Zn
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0.78 | mg | 7.09% | 11 mg |
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Copper, Cu
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0.259 | mg | 28.78% | 0.9 mg |
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Manganese, Mn
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0.411 | mg | 17.87% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Pantothenic acid (Vitamin B5)
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0.43 | mg | 8.60% | 5 mg |
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| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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62.82 | g | 22.84% | 275 g |
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Fiber, total dietary
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1.6 | g | 5.71% | 28 g |
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Total Sugars
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40.99 | g | 81.98% | 50 g |
| Sucrose | 37.07 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 3.92 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 21.2 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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15.299 | g | 76.50% | 20 g |
| SFA 4:0 | 0.061 | g | ||
| SFA 6:0 | 0.046 | g | ||
| SFA 8:0 | 0.039 | g | ||
| SFA 10:0 | 0.081 | g | ||
| SFA 12:0 | 0.16 | g | ||
| SFA 14:0 | 0.426 | g | ||
| SFA 15:0 | 0.038 | g | ||
| SFA 16:0 | 9.155 | g | ||
| SFA 17:0 | 0.053 | g | ||
| SFA 18:0 | 5 | g | ||
| SFA 20:0 | 0.18 | g | ||
| SFA 22:0 | 0.036 | g | ||
| SFA 24:0 | 0.025 | g | ||
| Fatty acids, total monounsaturated | 9.462 | g | ||
| MUFA 14:1 | 0.031 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.098 | g | ||
| MUFA 16:1 c | 0.09 | g | ||
| MUFA 17:1 | 0.012 | g | ||
| MUFA 18:1 | 9.279 | g | ||
| MUFA 18:1 c | 9.223 | g | ||
| MUFA 20:1 | 0.039 | g | ||
| MUFA 22:1 | 0.003 | g | ||
| MUFA 22:1 c | 0.003 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.274 | g | ||
| PUFA 18:2 | 2.134 | g | ||
| PUFA 18:2 n-6 c,c | 2.082 | g | ||
| PUFA 18:2 CLAs | 0.014 | g | ||
| PUFA 18:3 | 0.124 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.009 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0.001 | g | ||
| PUFA 20:2 n-6 c,c | 0.002 | g | ||
| PUFA 20:3 | 0.002 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.002 | g | ||
| PUFA 20:4 | 0.006 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.003 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.002 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.102 | g | ||
| Fatty acids, total trans-monoenoic | 0.064 | g | ||
| TFA 16:1 t | 0.008 | g | ||
| TFA 18:1 t | 0.056 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.038 | g | ||
| Fatty acids, total trans-polyenoic | 0.038 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |