Food Nutrition Facts:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

446

% Daily Value*
Total Fat 15.63g	20%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 587mg	25.5%
Total Carbohydrate 64.29g	23.4%
Dietary Fiber 16.2g	57.9%
Total Sugars 1g Includes 0g Added Sugars 0%
Protein 12.06g	24.1%

Vitamin D 0mcg	0%
Calcium 223mg	17.2%
Iron 3.17mg	17.6%
Potassium 477mg	10.1%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.21mg	17.5%
Riboflavin 0.22mg	16.9%
Niacin 5.39mg	33.7%
Phosphorus 422mg	33.8%
Magnesium 198mg	47.1%
Zinc 2.95mg	26.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	64.29	257.16	57.7%	45-65%
Protein	12.06	48.24	10.8%	10-35%
Total Fat	15.63	140.67	31.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	16.2 g	57.86%
Protein	12.06 g	24.12%
Iron, Fe	3.17 mg	17.61%
Calcium, Ca	223 mg	17.15%
Potassium, K	477 mg	10.15%

Nutrient	Amount	DV%
Sodium, Na	587 mg	25.52%
Total lipid (fat)	15.63 g	20.04%

Nutrient	Amount	DV%
Manganese, Mn	2.52 mg	109.57%
Copper, Cu	0.644 mg	71.56%
Magnesium, Mg	198 mg	47.14%
Selenium, Se	19.7 µg	35.82%
Phosphorus, P	422 mg	33.76%
Niacin (Vitamin B3)	5.39 mg	33.69%
Zinc, Zn	2.95 mg	26.82%
Thiamin (Vitamin B1)	0.21 mg	17.50%
Riboflavin (Vitamin B2)	0.22 mg	16.92%