Food Nutrition Facts:
Udi's, Gluten Free, Classic French Dinner Rolls

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Food Description:
(fdcid: 168010)
 Udi's, Gluten Free, Classic French Dinner Rolls
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		310
% Daily Value*
Total Fat 6.4g 8.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 707mg 30.7%
Total Carbohydrate 55.1g 20%
Dietary Fiber 3.6g 12.9%
Total Sugars 9.53g
Includes 0g Added Sugars 0%
Protein 7.99g 16%
Vitamin D 0mcg 0%
Calcium 82mg 6.3%
Iron 0.78mg 4.3%
Potassium 161mg 3.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 126mg 10.1%
Magnesium 44mg 10.5%
Zinc 0.7mg 6.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (310 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 55.1 220.40 71.1% 45-65%
Protein 7.99 31.96 10.3% 10-35%
Total Fat 6.4 57.60 18.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.99 g 15.98%
Fiber, total dietary 3.6 g 12.86%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 707 mg 30.74%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.8 mg 34.78%
Magnesium, Mg 44 mg 10.48%
Phosphorus, P 126 mg 10.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 28.3 g
Energy 310 kcal 15.50% 2,000 kcal
Energy 1297 kJ
Protein 7.99 g 15.98% 50 g
Total lipid (fat) 6.4 g 8.21% 78 g
Ash 2.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 82 mg 6.31% 1,300 mg
Iron, Fe 0.78 mg 4.33% 18 mg
Magnesium, Mg 44 mg 10.48% 420 mg
Phosphorus, P 126 mg 10.08% 1,250 mg
Potassium, K 161 mg 3.43% 4,700 mg
Sodium, Na 707 mg 30.74% 2,300 mg
Zinc, Zn 0.7 mg 6.36% 11 mg
Copper, Cu 0.083 mg 9.22% 0.9 mg
Manganese, Mn 0.8 mg 34.78% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Pantothenic acid (Vitamin B5) 0.5 mg 10.00% 5 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 55.1 g 20.04% 275 g
Fiber, total dietary 3.6 g 12.86% 28 g
Total Sugars 9.53 g 19.06% 50 g
Sucrose 0 g
Glucose 0.48 g
Fructose 0.35 g
Lactose 0 g
Maltose 8.7 g
Galactose 0 g
Starch 40.3 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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