Food Nutrition Facts:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

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Food Description:
(fdcid: 168012)
 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		471
% Daily Value*
Total Fat 18.93g 24.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 31.7%
Total Carbohydrate 67.57g 24.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.63g 15.3%
Vitamin D 0mcg 0%
Calcium 57mg 4.4%
Iron 1.94mg 10.8%
Potassium 255mg 5.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 269mg 21.5%
Magnesium 94mg 22.4%
Zinc 1.72mg 15.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (471 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 67.57 270.28 57.4% 45-65%
Protein 7.63 30.52 6.5% 10-35%
Total Fat 18.93 170.37 36.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.63 g 15.26%
Iron, Fe 1.94 mg 10.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 730 mg 31.74%
Total lipid (fat) 18.93 g 24.27%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 2.36 mg 102.61%
Copper, Cu 0.281 mg 31.22%
Magnesium, Mg 94 mg 22.38%
Phosphorus, P 269 mg 21.52%
Pantothenic acid (Vitamin B5) 0.79 mg 15.80%
Zinc, Zn 1.72 mg 15.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.09 g
Energy 471 kcal 23.55% 2,000 kcal
Energy 1971 kJ
Protein 7.63 g 15.26% 50 g
Total lipid (fat) 18.93 g 24.27% 78 g
Ash 2.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 57 mg 4.38% 1,300 mg
Iron, Fe 1.94 mg 10.78% 18 mg
Magnesium, Mg 94 mg 22.38% 420 mg
Phosphorus, P 269 mg 21.52% 1,250 mg
Potassium, K 255 mg 5.43% 4,700 mg
Sodium, Na 730 mg 31.74% 2,300 mg
Zinc, Zn 1.72 mg 15.64% 11 mg
Copper, Cu 0.281 mg 31.22% 0.9 mg
Manganese, Mn 2.36 mg 102.61% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Pantothenic acid (Vitamin B5) 0.79 mg 15.80% 5 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 67.57 g 24.57% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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