Food Nutrition Facts:
Bread, multi-grain (includes whole-grain)

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168013)
 Bread, multi-grain (includes whole-grain)
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		265
% Daily Value*
Total Fat 4.23g 5.4%
Saturated Fat 0.87g 4.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 16.6%
Total Carbohydrate 43.34g 15.8%
Dietary Fiber 7.4g 26.4%
Total Sugars 6.39g
Includes 0g Added Sugars 0%
Protein 13.36g 26.7%
Vitamin D 0mcg 0%
Calcium 103mg 7.9%
Iron 2.5mg 13.9%
Potassium 230mg 4.9%
Vitamin A 0 mcg 0%
Vitamin C 0.1mg 0.1%
Thiamin 0.28mg 23.3%
Riboflavin 0.13mg 10.1%
Niacin 4.04mg 25.3%
Vitamin B6 0.26mg 15.5%
Folate 75mcg DFE 18.8%
Phosphorus 228mg 18.2%
Magnesium 78mg 18.6%
Zinc 1.7mg 15.5%
Choline 22mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (265 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 43.34 173.36 65.5% 45-65%
Protein 13.36 53.44 20.2% 10-35%
Total Fat 4.23 38.07 14.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.36 g 26.72%
Fiber, total dietary 7.4 g 26.43%
Folate, total (Vitamin B9) 75 µg 18.75%
Iron, Fe 2.5 mg 13.89%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 381 mg 16.57%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 2.025 mg 88.04%
Selenium, Se 32.9 µg 59.82%
Copper, Cu 0.282 mg 31.33%
Niacin (Vitamin B3) 4.042 mg 25.26%
Thiamin (Vitamin B1) 0.279 mg 23.25%
Folate, food 75 µg 18.75%
Folate, DFE 75 µg 18.75%
Magnesium, Mg 78 mg 18.57%
Phosphorus, P 228 mg 18.24%
Vitamin B6 0.263 mg 15.47%
Zinc, Zn 1.7 mg 15.45%
Riboflavin (Vitamin B2) 0.131 mg 10.08%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 36.94 g
Energy 265 kcal 13.25% 2,000 kcal
Energy 1108 kJ
Protein 13.36 g 26.72% 50 g
Total lipid (fat) 4.23 g 5.42% 78 g
Ash 2.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 103 mg 7.92% 1,300 mg
Iron, Fe 2.5 mg 13.89% 18 mg
Magnesium, Mg 78 mg 18.57% 420 mg
Phosphorus, P 228 mg 18.24% 1,250 mg
Potassium, K 230 mg 4.89% 4,700 mg
Sodium, Na 381 mg 16.57% 2,300 mg
Zinc, Zn 1.7 mg 15.45% 11 mg
Copper, Cu 0.282 mg 31.33% 0.9 mg
Manganese, Mn 2.025 mg 88.04% 2.3 mg
Selenium, Se 32.9 µg 59.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.279 mg 23.25% 1.2 mg
Riboflavin (Vitamin B2) 0.131 mg 10.08% 1.3 mg
Niacin (Vitamin B3) 4.042 mg 25.26% 16 mg
Pantothenic acid (Vitamin B5) 0.336 mg 6.72% 5 mg
Vitamin B6 0.263 mg 15.47% 1.7 mg
Folate, total (Vitamin B9) 75 µg 18.75% 400 µg
Folic acid 0 µg
Folate, food 75 µg 18.75% 400 µg
Folate, DFE 75 µg 18.75% 400 µg
Choline, total 22 mg 4.00% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 94 µg
Vitamin E (alpha-tocopherol) 0.37 mg 2.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.09 mg
Tocopherol, gamma 1.46 mg
Tocopherol, delta 0.54 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.4 µg 1.17% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.124 g
Threonine 0.271 g
Isoleucine 0.323 g
Leucine 0.556 g
Lysine 0.289 g
Methionine 0.138 g
Cystine 0.176 g
Phenylalanine 0.387 g
Tyrosine 0.236 g
Valine 0.397 g
Arginine 0.485 g
Histidine 0.198 g
Alanine 0.341 g
Aspartic acid 0.554 g
Glutamic acid 2.195 g
Glycine 0.374 g
Proline 0.706 g
Serine 0.381 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 43.34 g 15.76% 275 g
Fiber, total dietary 7.4 g 26.43% 28 g
Total Sugars 6.39 g 12.78% 50 g
Sucrose 0 g
Glucose 1.69 g
Fructose 2.45 g
Lactose 0.57 g
Maltose 1.67 g
Starch 25.67 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.872 g 4.36% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.51 g
SFA 17:0 0 g
SFA 18:0 0.355 g
SFA 20:0 0.002 g
SFA 22:0 0.005 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.76 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.017 g
MUFA 17:1 0 g
MUFA 18:1 0.73 g
MUFA 20:1 0.012 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.872 g
PUFA 18:2 1.667 g
PUFA 18:3 0.205 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search