Food Nutrition Facts: Fish, whitefish, dried (Alaska Native)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

371

% Daily Value*
Total Fat 13.44g	17.2%
Saturated Fat 2.85g	14.3%
Trans Fat 0g
Cholesterol 266mg	88.7%
Sodium 200mg	8.7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 62.44g	124.9%

Vitamin D 0mcg	0%
Calcium 810mg	62.3%
Iron 4.1mg	22.8%
Potassium 1,080mg	23%
Vitamin A 39 mcg	4.3%
Vitamin C 0mg	0%
Thiamin 0.05mg	4.4%
Riboflavin 0.44mg	33.7%
Niacin 11.2mg	70%
Vitamin B6 0.36mg	21.5%
Folate 11mcg DFE	2.8%
Vitamin B12 18.4mcg	766.7%
Phosphorus 1,040mg	83.2%
Magnesium 85mg	20.2%
Zinc 5mg	45.5%
Choline 205.6mg	37.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	62.44	249.76	67.4%	10-35%
Total Fat	13.44	120.96	32.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	62.44 g	124.88%
Calcium, Ca	810 mg	62.31%
Potassium, K	1,080 mg	22.98%
Iron, Fe	4.1 mg	22.78%

Nutrient	Amount	DV%
Cholesterol	266 mg	88.67%
Fatty acids, total saturated	2.85 g	14.25%

Nutrient	Amount	DV%
Vitamin B12	18.4 µg	766.67%
Selenium, Se	113 µg	205.45%
Phosphorus, P	1,040 mg	83.20%
Niacin (Vitamin B3)	11.2 mg	70.00%
Pantothenic acid (Vitamin B5)	2.57 mg	51.40%
Zinc, Zn	5 mg	45.45%
Choline, total	205.6 mg	37.38%
Riboflavin (Vitamin B2)	0.438 mg	33.69%
Vitamin B6	0.365 mg	21.47%
Magnesium, Mg	85 mg	20.24%
Copper, Cu	0.18 mg	20.00%