Food Nutrition Facts: DENNY'S, golden fried shrimp

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Food Description:
(fdcid: 168077)
 DENNY'S, golden fried shrimp
Food Category: Restaurant Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		319
% Daily Value*
Total Fat 20.01g 25.7%
Saturated Fat 3.52g 17.6%
Trans Fat 0.18g
Cholesterol 83mg 27.7%
Sodium 1,400mg 60.9%
Total Carbohydrate 20.93g 7.6%
Dietary Fiber 1.5g 5.4%
Total Sugars 0.75g
Includes 0g Added Sugars 0%
Protein 13.88g 27.8%
Vitamin D 0mcg 0%
Calcium 47mg 3.6%
Iron 1.54mg 8.6%
Potassium 128mg 2.7%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.18mg 15%
Riboflavin 0.25mg 19.2%
Niacin 2.47mg 15.4%
Vitamin B6 0.09mg 5%
Folate 54mcg DFE 13.5%
Vitamin B12 0.4mcg 16.7%
Phosphorus 498mg 39.8%
Magnesium 26mg 6.2%
Zinc 0.85mg 7.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (319 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.93 83.72 26.2% 45-65%
Protein 13.88 55.52 17.4% 10-35%
Total Fat 20.01 180.09 56.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.88 g 27.76%
Folate, total (Vitamin B9) 54 µg 13.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,400 mg 60.87%
Cholesterol 83 mg 27.67%
Total lipid (fat) 20.01 g 25.65%
Fatty acids, total saturated 3.515 g 17.58%
Fatty acids, total trans 0.178 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 498 mg 39.84%
Selenium, Se 18.5 µg 33.64%
Vitamin K (phylloquinone) 35.3 µg 29.42%
Copper, Cu 0.183 mg 20.33%
Riboflavin (Vitamin B2) 0.25 mg 19.23%
Vitamin E (alpha-tocopherol) 2.61 mg 17.40%
Vitamin B12 0.4 µg 16.67%
Niacin (Vitamin B3) 2.467 mg 15.42%
Thiamin (Vitamin B1) 0.18 mg 15.00%
Manganese, Mn 0.247 mg 10.74%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 41.05 g
Energy 319 kcal 15.95% 2,000 kcal
Energy 1336 kJ
Protein 13.88 g 27.76% 50 g
Total lipid (fat) 20.01 g 25.65% 78 g
Ash 4.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 47 mg 3.62% 1,300 mg
Iron, Fe 1.54 mg 8.56% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 498 mg 39.84% 1,250 mg
Potassium, K 128 mg 2.72% 4,700 mg
Sodium, Na 1400 mg 60.87% 2,300 mg
Zinc, Zn 0.85 mg 7.73% 11 mg
Copper, Cu 0.183 mg 20.33% 0.9 mg
Manganese, Mn 0.247 mg 10.74% 2.3 mg
Selenium, Se 18.5 µg 33.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.18 mg 15.00% 1.2 mg
Riboflavin (Vitamin B2) 0.25 mg 19.23% 1.3 mg
Niacin (Vitamin B3) 2.467 mg 15.42% 16 mg
Pantothenic acid (Vitamin B5) 0.36 mg 7.20% 5 mg
Vitamin B6 0.085 mg 5.00% 1.7 mg
Folate, total (Vitamin B9) 54 µg 13.50% 400 µg
Vitamin B12 0.4 µg 16.67% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Vitamin A, IU 6 IU 0.12% 5,000 IU
Vitamin E (alpha-tocopherol) 2.61 mg 17.40% 15 mg
Tocopherol, beta 0.23 mg
Tocopherol, gamma 7.74 mg
Tocopherol, delta 2.78 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.06 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.5 mg
Vitamin K (phylloquinone) 35.3 µg 29.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.157 g
Threonine 0.495 g
Isoleucine 0.615 g
Leucine 1.11 g
Lysine 0.941 g
Methionine 0.338 g
Cystine 0.193 g
Phenylalanine 0.627 g
Tyrosine 0.398 g
Valine 1.098 g
Arginine 1.013 g
Histidine 0.278 g
Alanine 0.736 g
Aspartic acid 1.291 g
Glutamic acid 2.751 g
Glycine 0.603 g
Proline 0.676 g
Serine 0.591 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.93 g 7.61% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Total Sugars 0.75 g 1.50% 50 g
Sucrose 0.4 g
Glucose 0.2 g
Fructose 0.07 g
Lactose 0 g
Maltose 0.07 g
Galactose 0 g
Starch 18.6 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.515 g 17.58% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.023 g
SFA 15:0 0.005 g
SFA 16:0 2.044 g
SFA 17:0 0.023 g
SFA 18:0 1.264 g
SFA 20:0 0.068 g
SFA 22:0 0.062 g
SFA 24:0 0.026 g
Fatty acids, total monounsaturated 4.772 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.024 g
MUFA 16:1 c 0.023 g
MUFA 17:1 0.011 g
MUFA 18:1 4.611 g
MUFA 18:1 c 4.533 g
MUFA 20:1 0.126 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 9.516 g
PUFA 18:2 8.431 g
PUFA 18:2 n-6 c,c 8.294 g
PUFA 18:2 CLAs 0.038 g
PUFA 18:3 0.951 g
PUFA 18:3 n-3 c,c,c (ALA) 0.83 g
PUFA 18:3 n-6 c,c,c 0.121 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.012 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.026 g
PUFA 20:5 n-3 (EPA) 0.051 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.003 g
PUFA 22:6 n-3 (DHA) 0.043 g
Fatty acids, total trans 0.178 g
Fatty acids, total trans-monoenoic 0.079 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.078 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.099 g
Fatty acids, total trans-polyenoic 0.099 g
Cholesterol 83 mg 27.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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