Food Nutrition Facts: OLIVE GARDEN, spaghetti with meat sauce

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168085)
 OLIVE GARDEN, spaghetti with meat sauce
Food Category: Restaurant Foods
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		121
% Daily Value*
Total Fat 3.28g 4.2%
Saturated Fat 1.02g 5.1%
Trans Fat 0.06g
Cholesterol 8mg 2.7%
Sodium 209mg 9.1%
Total Carbohydrate 17.19g 6.3%
Dietary Fiber 1.7g 6.1%
Total Sugars 1.67g
Includes 0g Added Sugars 0%
Protein 5.8g 11.6%
Vitamin D 0mcg 0%
Calcium 15mg 1.2%
Iron 1.03mg 5.7%
Potassium 164mg 3.5%
Vitamin A 10 mcg 1.1%
Vitamin C 0.6mg 0.7%
Thiamin 0.09mg 7.5%
Riboflavin 0.14mg 11%
Niacin 1.69mg 10.6%
Vitamin B6 0.1mg 5.8%
Folate 30mcg DFE 7.5%
Vitamin B12 0.13mcg 5.4%
Phosphorus 60mg 4.8%
Magnesium 18mg 4.3%
Zinc 0.68mg 6.2%
Choline 15mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (121 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.19 68.76 56.6% 45-65%
Protein 5.8 23.20 19.1% 10-35%
Total Fat 3.28 29.52 24.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 5.8 g 11.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total trans 0.064 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 16.8 µg 30.55%
Riboflavin (Vitamin B2) 0.143 mg 11.00%
Copper, Cu 0.098 mg 10.89%
Niacin (Vitamin B3) 1.69 mg 10.56%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.75 g
Energy 121 kcal 6.05% 2,000 kcal
Energy 508 kJ
Protein 5.8 g 11.60% 50 g
Total lipid (fat) 3.28 g 4.21% 78 g
Ash 0.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 1.03 mg 5.72% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 60 mg 4.80% 1,250 mg
Potassium, K 164 mg 3.49% 4,700 mg
Sodium, Na 209 mg 9.09% 2,300 mg
Zinc, Zn 0.68 mg 6.18% 11 mg
Copper, Cu 0.098 mg 10.89% 0.9 mg
Manganese, Mn 0.221 mg 9.61% 2.3 mg
Selenium, Se 16.8 µg 30.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.09 mg 7.50% 1.2 mg
Riboflavin (Vitamin B2) 0.143 mg 11.00% 1.3 mg
Niacin (Vitamin B3) 1.69 mg 10.56% 16 mg
Pantothenic acid (Vitamin B5) 0.25 mg 5.00% 5 mg
Vitamin B6 0.098 mg 5.76% 1.7 mg
Folate, total (Vitamin B9) 30 µg 7.50% 400 µg
Choline, total 15 mg 2.73% 550 mg
Betaine 500.9 mg
Vitamin B12 0.13 µg 5.42% 2.4 µg
Vitamin A, RAE 10 µg 1.11% 900 µg
Retinol 0 µg
Carotene, beta 112 µg
Carotene, alpha 3 µg
Cryptoxanthin, beta 3 µg
Vitamin A, IU 191 IU 3.82% 5,000 IU
Lycopene 2015 µg
Lutein + zeaxanthin 132 µg
Vitamin E (alpha-tocopherol) 0.58 mg 3.87% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.33 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 4.3 µg 3.58% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.8 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.061 g
Threonine 0.204 g
Isoleucine 0.214 g
Leucine 0.398 g
Lysine 0.235 g
Methionine 0.122 g
Cystine 0.102 g
Phenylalanine 0.286 g
Tyrosine 0.143 g
Valine 0.245 g
Arginine 0.286 g
Histidine 0.153 g
Alanine 0.255 g
Aspartic acid 0.459 g
Glutamic acid 1.704 g
Glycine 0.245 g
Proline 0.571 g
Serine 0.265 g
Hydroxyproline 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 17.19 g 6.25% 275 g
Fiber, total dietary 1.7 g 6.07% 28 g
Total Sugars 1.67 g 3.34% 50 g
Sucrose 0 g
Glucose 0.75 g
Fructose 0.92 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 12.8 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.024 g 5.12% 20 g
SFA 4:0 0.005 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.053 g
SFA 15:0 0.008 g
SFA 16:0 0.62 g
SFA 17:0 0.017 g
SFA 18:0 0.312 g
SFA 20:0 0.006 g
SFA 22:0 0.002 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 1.242 g
MUFA 14:1 0.012 g
MUFA 15:1 0 g
MUFA 16:1 0.068 g
MUFA 16:1 c 0.064 g
MUFA 17:1 0.013 g
MUFA 18:1 1.131 g
MUFA 18:1 c 1.079 g
MUFA 20:1 0.018 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.53 g
PUFA 18:2 0.465 g
PUFA 18:2 n-6 c,c 0.449 g
PUFA 18:2 CLAs 0.007 g
PUFA 18:3 0.039 g
PUFA 18:3 n-3 c,c,c (ALA) 0.038 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 0.003 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.003 g
PUFA 20:4 0.009 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0.002 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.064 g
Fatty acids, total trans-monoenoic 0.056 g
TFA 16:1 t 0.004 g
TFA 18:1 t 0.052 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.009 g
Fatty acids, total trans-polyenoic 0.009 g
Cholesterol 8 mg 2.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search