Food Nutrition Facts:
Beverages, coffee, instant, with whitener, reduced calorie

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Food Description:
(fdcid: 168122)
 Beverages, coffee, instant, with whitener, reduced calorie
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		509
% Daily Value*
Total Fat 29.1g 37.3%
Saturated Fat 25.13g 125.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59.94g 21.8%
Dietary Fiber 0.5g 1.8%
Total Sugars 59g
Includes 0g Added Sugars 0%
Protein 1.96g 3.9%
Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 0.06mg 0.3%
Potassium 909mg 19.3%
Vitamin A 1 mcg 0.1%
Vitamin C 0mg 0%
Niacin 0.19mg 1.2%
Folate 1mcg DFE 0.2%
Phosphorus 135mg 10.8%
Magnesium 2mg 0.5%
Zinc 0.02mg 0.2%
Choline 0.7mg 0.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (509 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 59.94 239.76 47.1% 45-65%
Protein 1.96 7.84 1.5% 10-35%
Total Fat 29.1 261.90 51.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 909 mg 19.34%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 25.128 g 125.64%
Total Sugars 59 g 118.00%
Total lipid (fat) 29.1 g 37.31%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 135 mg 10.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.16 g
Energy 509 kcal 25.45% 2,000 kcal
Energy 2132 kJ
Protein 1.96 g 3.92% 50 g
Total lipid (fat) 29.1 g 37.31% 78 g
Ash 2.84 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 0.06 mg 0.33% 18 mg
Magnesium, Mg 2 mg 0.48% 420 mg
Phosphorus, P 135 mg 10.80% 1,250 mg
Potassium, K 909 mg 19.34% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.02 mg 0.18% 11 mg
Copper, Cu 0.011 mg 1.22% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0 mg 0.00% 1.2 mg
Riboflavin (Vitamin B2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B3) 0.188 mg 1.18% 16 mg
Pantothenic acid (Vitamin B5) 0.001 mg 0.02% 5 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 0.7 mg 0.13% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 9 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 14 IU 0.28% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg 1.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.8 µg 3.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 21 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 59.94 g 21.80% 275 g
Fiber, total dietary 0.5 g 1.79% 28 g
Total Sugars 59 g 118.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 25.128 g 125.64% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 7.368 g
SFA 18:0 17.761 g
Fatty acids, total monounsaturated 1.705 g
MUFA 16:1 0 g
MUFA 18:1 1.705 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.576 g
PUFA 18:2 0.576 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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