Food Nutrition Facts: Popcorn, microwave, low fat and sodium

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Food Description:
(fdcid: 168139)
 Popcorn, microwave, low fat and sodium
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		429
% Daily Value*
Total Fat 9.5g 12.2%
Saturated Fat 1.42g 7.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21.3%
Total Carbohydrate 73.39g 26.7%
Dietary Fiber 14.2g 50.7%
Total Sugars 0.54g
Includes 0g Added Sugars 0%
Protein 12.6g 25.2%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 2.28mg 12.7%
Potassium 241mg 5.1%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 0.35mg 29.2%
Riboflavin 0.11mg 8.5%
Niacin 2.07mg 12.9%
Vitamin B6 0.17mg 10%
Folate 17mcg DFE 4.2%
Phosphorus 264mg 21.1%
Magnesium 151mg 36%
Zinc 3.83mg 34.8%
Choline 20.2mg 3.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (429 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.39 293.56 68.4% 45-65%
Protein 12.6 50.40 11.7% 10-35%
Total Fat 9.5 85.50 19.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 14.2 g 50.71%
Protein 12.6 g 25.20%
Iron, Fe 2.28 mg 12.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 490 mg 21.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.545 mg 60.56%
Magnesium, Mg 151 mg 35.95%
Zinc, Zn 3.83 mg 34.82%
Vitamin E (alpha-tocopherol) 5.01 mg 33.40%
Thiamin (Vitamin B1) 0.35 mg 29.17%
Phosphorus, P 264 mg 21.12%
Selenium, Se 8.6 µg 15.64%
Vitamin K (phylloquinone) 15.7 µg 13.08%
Niacin (Vitamin B3) 2.07 mg 12.94%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.8 g
Energy 429 kcal 21.45% 2,000 kcal
Energy 1797 kJ
Protein 12.6 g 25.20% 50 g
Total lipid (fat) 9.5 g 12.18% 78 g
Ash 1.71 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 2.28 mg 12.67% 18 mg
Magnesium, Mg 151 mg 35.95% 420 mg
Phosphorus, P 264 mg 21.12% 1,250 mg
Potassium, K 241 mg 5.13% 4,700 mg
Sodium, Na 490 mg 21.30% 2,300 mg
Zinc, Zn 3.83 mg 34.82% 11 mg
Copper, Cu 0.545 mg 60.56% 0.9 mg
Selenium, Se 8.6 µg 15.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.35 mg 29.17% 1.2 mg
Riboflavin (Vitamin B2) 0.11 mg 8.46% 1.3 mg
Niacin (Vitamin B3) 2.07 mg 12.94% 16 mg
Vitamin B6 0.17 mg 10.00% 1.7 mg
Folate, total (Vitamin B9) 17 µg 4.25% 400 µg
Folic acid 0 µg
Folate, food 17 µg 4.25% 400 µg
Folate, DFE 17 µg 4.25% 400 µg
Choline, total 20.2 mg 3.67% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 0 µg
Carotene, beta 66 µg
Carotene, alpha 43 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 147 IU 2.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1087 µg
Vitamin E (alpha-tocopherol) 5.01 mg 33.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 15.7 µg 13.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 73.39 g 26.69% 275 g
Fiber, total dietary 14.2 g 50.71% 28 g
Total Sugars 0.54 g 1.08% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.415 g 7.08% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.931 g
SFA 18:0 0.475 g
Fatty acids, total monounsaturated 4.085 g
MUFA 16:1 0.038 g
MUFA 18:1 4.037 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.572 g
PUFA 18:2 3.315 g
PUFA 18:3 0.247 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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