Food Nutrition Facts: Fish, mackerel, salted

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Food Description:
(fdcid: 168149)
 Fish, mackerel, salted
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		305
% Daily Value*
Total Fat 25.1g 32.2%
Saturated Fat 7.15g 35.7%
Trans Fat 0g
Cholesterol 95mg 31.7%
Sodium 4,450mg 193.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.5g 37%
Vitamin D 25.2mcg 126%
Calcium 66mg 5.1%
Iron 1.4mg 7.8%
Potassium 520mg 11.1%
Vitamin A 47 mcg 5.2%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.19mg 14.6%
Niacin 3.3mg 20.6%
Vitamin B6 0.41mg 24.1%
Folate 15mcg DFE 3.8%
Vitamin B12 12mcg 500%
Phosphorus 254mg 20.3%
Magnesium 60mg 14.3%
Zinc 1.1mg 10%
Choline 101.6mg 18.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 300 kcal, Reported: 305 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 18.5 74.00 24.7% 10-35%
Total Fat 25.1 225.90 75.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 25.2 µg 126.00%
Protein 18.5 g 37.00%
Potassium, K 520 mg 11.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 4,450 mg 193.48%
Fatty acids, total saturated 7.148 g 35.74%
Total lipid (fat) 25.1 g 32.18%
Cholesterol 95 mg 31.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 12 µg 500.00%
Selenium, Se 73.4 µg 133.45%
Vitamin B6 0.41 mg 24.12%
Niacin (Vitamin B3) 3.3 mg 20.62%
Phosphorus, P 254 mg 20.32%
Choline, total 101.6 mg 18.47%
Vitamin E (alpha-tocopherol) 2.38 mg 15.87%
Riboflavin (Vitamin B2) 0.19 mg 14.62%
Magnesium, Mg 60 mg 14.29%
Copper, Cu 0.1 mg 11.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 43 g
Energy 305 kcal 15.25% 2,000 kcal
Energy 1276 kJ
Protein 18.5 g 37.00% 50 g
Total lipid (fat) 25.1 g 32.18% 78 g
Ash 13.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 66 mg 5.08% 1,300 mg
Iron, Fe 1.4 mg 7.78% 18 mg
Magnesium, Mg 60 mg 14.29% 420 mg
Phosphorus, P 254 mg 20.32% 1,250 mg
Potassium, K 520 mg 11.06% 4,700 mg
Sodium, Na 4450 mg 193.48% 2,300 mg
Zinc, Zn 1.1 mg 10.00% 11 mg
Copper, Cu 0.1 mg 11.11% 0.9 mg
Selenium, Se 73.4 µg 133.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B2) 0.19 mg 14.62% 1.3 mg
Niacin (Vitamin B3) 3.3 mg 20.62% 16 mg
Vitamin B6 0.41 mg 24.12% 1.7 mg
Folate, total (Vitamin B9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Choline, total 101.6 mg 18.47% 550 mg
Vitamin B12 12 µg 500.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 47 µg 5.22% 900 µg
Retinol 47 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 157 IU 3.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 2.38 mg 15.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 1006 IU
Vitamin D (D2 + D3) 25.2 µg 126.00% 20 µg
Vitamin D3 (cholecalciferol) 25.2 µg
Vitamin K (phylloquinone) 7.8 µg 6.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.148 g 35.74% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.029 g
SFA 14:0 1.082 g
SFA 16:0 4.418 g
SFA 18:0 1.403 g
Fatty acids, total monounsaturated 8.32 g
MUFA 16:1 1.495 g
MUFA 18:1 4.224 g
MUFA 20:1 1.034 g
MUFA 22:1 1.543 g
Fatty acids, total polyunsaturated 6.21 g
PUFA 18:2 0.369 g
PUFA 18:3 0.159 g
PUFA 18:4 0.398 g
PUFA 20:4 0.258 g
PUFA 20:5 n-3 (EPA) 1.619 g
PUFA 22:5 n-3 (DPA) 0.391 g
PUFA 22:6 n-3 (DHA) 2.965 g
Cholesterol 95 mg 31.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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