Food Nutrition Facts: Java-plum, (jambolan), raw

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Food Description:
(fdcid: 168150)
 Java-plum, (jambolan), raw
Scientific Name: Syzygium cumini
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		60
% Daily Value*
Total Fat 0.23g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0.6%
Total Carbohydrate 15.56g 5.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.72g 1.4%
Vitamin D 0mcg 0%
Calcium 19mg 1.5%
Iron 0.19mg 1.1%
Potassium 79mg 1.7%
Vitamin A 0 mcg 0%
Vitamin C 14.3mg 15.9%
Thiamin 0.01mg 0.5%
Riboflavin 0.01mg 0.9%
Niacin 0.26mg 1.6%
Vitamin B6 0.04mg 2.2%
Phosphorus 17mg 1.4%
Magnesium 15mg 3.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 67 kcal, Reported: 60 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.56 62.24 92.6% 45-65%
Protein 0.72 2.88 4.3% 10-35%
Total Fat 0.23 2.07 3.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 14.3 mg 15.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 83.13 g
Energy 60 kcal 3.00% 2,000 kcal
Energy 251 kJ
Protein 0.72 g 1.44% 50 g
Total lipid (fat) 0.23 g 0.29% 78 g
Ash 0.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 0.19 mg 1.06% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 17 mg 1.36% 1,250 mg
Potassium, K 79 mg 1.68% 4,700 mg
Sodium, Na 14 mg 0.61% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 14.3 mg 15.89% 90 mg
Thiamin (Vitamin B1) 0.006 mg 0.50% 1.2 mg
Riboflavin (Vitamin B2) 0.012 mg 0.92% 1.3 mg
Niacin (Vitamin B3) 0.26 mg 1.62% 16 mg
Vitamin B6 0.038 mg 2.24% 1.7 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 3 IU 0.06% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 15.56 g 5.66% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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