Food Nutrition Facts: Rambutan, canned, syrup pack

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Food Description:
(fdcid: 168167)
 Rambutan, canned, syrup pack
Scientific Name: Nephelium lappaceum
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		82
% Daily Value*
Total Fat 0.21g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Total Carbohydrate 20.87g 7.6%
Dietary Fiber 0.9g 3.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.65g 1.3%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 0.35mg 1.9%
Potassium 42mg 0.9%
Vitamin A 0 mcg 0%
Vitamin C 4.9mg 5.4%
Thiamin 0.01mg 1.1%
Riboflavin 0.02mg 1.7%
Niacin 1.35mg 8.5%
Vitamin B6 0.02mg 1.2%
Folate 8mcg DFE 2%
Phosphorus 9mg 0.7%
Magnesium 7mg 1.7%
Zinc 0.08mg 0.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 88 kcal, Reported: 82 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.87 83.48 94.9% 45-65%
Protein 0.65 2.60 3.0% 10-35%
Total Fat 0.21 1.89 2.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.343 mg 14.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.04 g
Energy 82 kcal 4.10% 2,000 kcal
Energy 343 kJ
Protein 0.65 g 1.30% 50 g
Total lipid (fat) 0.21 g 0.27% 78 g
Ash 0.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 0.35 mg 1.94% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 9 mg 0.72% 1,250 mg
Potassium, K 42 mg 0.89% 4,700 mg
Sodium, Na 11 mg 0.48% 2,300 mg
Zinc, Zn 0.08 mg 0.73% 11 mg
Copper, Cu 0.066 mg 7.33% 0.9 mg
Manganese, Mn 0.343 mg 14.91% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.9 mg 5.44% 90 mg
Thiamin (Vitamin B1) 0.013 mg 1.08% 1.2 mg
Riboflavin (Vitamin B2) 0.022 mg 1.69% 1.3 mg
Niacin (Vitamin B3) 1.352 mg 8.45% 16 mg
Pantothenic acid (Vitamin B5) 0.018 mg 0.36% 5 mg
Vitamin B6 0.02 mg 1.18% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3 IU 0.06% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.87 g 7.59% 275 g
Fiber, total dietary 0.9 g 3.21% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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