Food Nutrition Facts: Durian, raw or frozen

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

147

% Daily Value*
Total Fat 5.33g	6.8%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 27.09g	9.9%
Dietary Fiber 3.8g	13.6%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.47g	2.9%

Vitamin D 0mcg	0%
Calcium 6mg	0.5%
Iron 0.43mg	2.4%
Potassium 436mg	9.3%
Vitamin A 2 mcg	0.2%
Vitamin C 19.7mg	21.9%
Thiamin 0.37mg	31.2%
Riboflavin 0.2mg	15.4%
Niacin 1.07mg	6.7%
Vitamin B6 0.32mg	18.6%
Folate 36mcg DFE	9%
Phosphorus 39mg	3.1%
Magnesium 30mg	7.1%
Zinc 0.28mg	2.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	27.09	108.36	66.8%	45-65%
Protein	1.47	5.88	3.6%	10-35%
Total Fat	5.33	47.97	29.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.8 g	13.57%

Nutrient	Amount	DV%
Thiamin (Vitamin B1)	0.374 mg	31.17%
Copper, Cu	0.207 mg	23.00%
Vitamin C, total ascorbic acid	19.7 mg	21.89%
Vitamin B6	0.316 mg	18.59%
Riboflavin (Vitamin B2)	0.2 mg	15.38%
Manganese, Mn	0.325 mg	14.13%