Food Nutrition Facts:
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 168203)
 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Scientific Name: Malus domestica
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		58
% Daily Value*
Total Fat 0.19g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13.61g 4.9%
Dietary Fiber 2.8g 10%
Total Sugars 9.59g
Includes 0g Added Sugars 0%
Protein 0.44g 0.9%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0.15mg 0.8%
Potassium 120mg 2.6%
Vitamin A 5 mcg 0.6%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.6%
Riboflavin 0.03mg 1.9%
Niacin 0.13mg 0.8%
Vitamin B6 0.04mg 2.2%
Folate 3mcg DFE 0.8%
Phosphorus 12mg 1%
Magnesium 5mg 1.2%
Zinc 0.04mg 0.4%
Choline 3.4mg 0.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (58 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.61 54.44 94.0% 45-65%
Protein 0.44 1.76 3.0% 10-35%
Total Fat 0.19 1.71 3.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.46 g
Energy 58 kcal 2.90% 2,000 kcal
Energy 242 kJ
Protein 0.44 g 0.88% 50 g
Total lipid (fat) 0.19 g 0.24% 78 g
Ash 0.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 0.15 mg 0.83% 18 mg
Magnesium, Mg 5 mg 1.19% 420 mg
Phosphorus, P 12 mg 0.96% 1,250 mg
Potassium, K 120 mg 2.55% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.04 mg 0.36% 11 mg
Copper, Cu 0.031 mg 3.44% 0.9 mg
Manganese, Mn 0.044 mg 1.91% 2.3 mg
Selenium, Se 0.1 µg 0.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.019 mg 1.58% 1.2 mg
Riboflavin (Vitamin B2) 0.025 mg 1.92% 1.3 mg
Niacin (Vitamin B3) 0.126 mg 0.79% 16 mg
Pantothenic acid (Vitamin B5) 0.056 mg 1.12% 5 mg
Vitamin B6 0.037 mg 2.18% 1.7 mg
Folate, total (Vitamin B9) 3 µg 0.75% 400 µg
Folate, food 3 µg 0.75% 400 µg
Choline, total 3.4 mg 0.62% 550 mg
Vitamin A, RAE 5 µg 0.56% 900 µg
Carotene, beta 59 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 2 µg
Vitamin A, IU 100 IU 2.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 64 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Vitamin K (phylloquinone) 3.2 µg 2.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.61 g 4.95% 275 g
Fiber, total dietary 2.8 g 10.00% 28 g
Total Sugars 9.59 g 19.18% 50 g
Sucrose 1.93 g
Glucose 2.66 g
Fructose 5 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.05 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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