Food Nutrition Facts: Plantains, green, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

152

% Daily Value*
Total Fat 0.07g	0.1%
Saturated Fat 0.12g	0.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 36.66g	13.3%
Dietary Fiber 2.2g	7.9%
Total Sugars 2.29g Includes 0g Added Sugars 0%
Protein 1.25g	2.5%

Vitamin D 0mcg	0%
Calcium 2mg	0.2%
Iron 0.75mg	4.2%
Potassium 431mg	9.2%
Vitamin A 0mcg	0%
Vitamin C 20.2mg	22.4%
Thiamin 0.1mg	8.3%
Riboflavin 0.1mg	7.7%
Niacin 0.55mg	3.4%
Vitamin B6 0.07mg	4.1%
Folate 28mcg DFE	7%
Phosphorus 31mg	2.5%
Magnesium 41mg	9.8%
Zinc 0.18mg	1.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	36.66	146.64	96.3%	45-65%
Protein	1.25	5.00	3.3%	10-35%
Total Fat	0.07	0.63	0.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fatty acids, total trans	0.002 g	N/A

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	20.2 mg	22.44%
Copper, Cu	0.116 mg	12.89%
Pantothenic acid (Vitamin B5)	0.53 mg	10.60%