Food Nutrition Facts:
Pork, fresh, variety meats and by-products, kidneys, raw

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Food Description:
(fdcid: 168270)
 Pork, fresh, variety meats and by-products, kidneys, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		100
% Daily Value*
Total Fat 3.25g 4.2%
Saturated Fat 1.04g 5.2%
Trans Fat 0g
Cholesterol 319mg 106.3%
Sodium 121mg 5.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.46g 32.9%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 4.89mg 27.2%
Potassium 229mg 4.9%
Vitamin A 59 mcg 6.6%
Vitamin C 13.3mg 14.8%
Thiamin 0.34mg 28.3%
Riboflavin 1.7mg 130.5%
Niacin 8.21mg 51.3%
Vitamin B6 0.44mg 25.9%
Folate 42mcg DFE 10.5%
Vitamin B12 8.49mcg 353.8%
Phosphorus 204mg 16.3%
Magnesium 17mg 4%
Zinc 2.75mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 95 kcal, Reported: 100 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 16.46 65.84 69.2% 10-35%
Total Fat 3.25 29.25 30.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.46 g 32.92%
Iron, Fe 4.89 mg 27.17%
Folate, total (Vitamin B9) 42 µg 10.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 319 mg 106.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 8.49 µg 353.75%
Selenium, Se 190 µg 345.45%
Riboflavin (Vitamin B2) 1.697 mg 130.54%
Copper, Cu 0.622 mg 69.11%
Pantothenic acid (Vitamin B5) 3.13 mg 62.60%
Niacin (Vitamin B3) 8.207 mg 51.29%
Thiamin (Vitamin B1) 0.34 mg 28.33%
Vitamin B6 0.44 mg 25.88%
Zinc, Zn 2.75 mg 25.00%
Phosphorus, P 204 mg 16.32%
Vitamin C, total ascorbic acid 13.3 mg 14.78%
Folate, food 42 µg 10.50%
Folate, DFE 42 µg 10.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 80.06 g
Energy 100 kcal 5.00% 2,000 kcal
Energy 418 kJ
Protein 16.46 g 32.92% 50 g
Total lipid (fat) 3.25 g 4.17% 78 g
Ash 1.17 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 4.89 mg 27.17% 18 mg
Magnesium, Mg 17 mg 4.05% 420 mg
Phosphorus, P 204 mg 16.32% 1,250 mg
Potassium, K 229 mg 4.87% 4,700 mg
Sodium, Na 121 mg 5.26% 2,300 mg
Zinc, Zn 2.75 mg 25.00% 11 mg
Copper, Cu 0.622 mg 69.11% 0.9 mg
Manganese, Mn 0.123 mg 5.35% 2.3 mg
Selenium, Se 190 µg 345.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 13.3 mg 14.78% 90 mg
Thiamin (Vitamin B1) 0.34 mg 28.33% 1.2 mg
Riboflavin (Vitamin B2) 1.697 mg 130.54% 1.3 mg
Niacin (Vitamin B3) 8.207 mg 51.29% 16 mg
Pantothenic acid (Vitamin B5) 3.13 mg 62.60% 5 mg
Vitamin B6 0.44 mg 25.88% 1.7 mg
Folate, total (Vitamin B9) 42 µg 10.50% 400 µg
Folic acid 0 µg
Folate, food 42 µg 10.50% 400 µg
Folate, DFE 42 µg 10.50% 400 µg
Vitamin B12 8.49 µg 353.75% 2.4 µg
Vitamin A, RAE 59 µg 6.56% 900 µg
Retinol 59 µg
Vitamin A, IU 198 IU 3.96% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.213 g
Threonine 0.682 g
Isoleucine 0.879 g
Leucine 1.477 g
Lysine 1.185 g
Methionine 0.353 g
Cystine 0.361 g
Phenylalanine 0.777 g
Tyrosine 0.592 g
Valine 0.948 g
Arginine 1.011 g
Histidine 0.395 g
Alanine 1.035 g
Aspartic acid 1.546 g
Glutamic acid 1.964 g
Glycine 1.043 g
Proline 1.019 g
Serine 0.872 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.04 g 5.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.04 g
SFA 16:0 0.58 g
SFA 18:0 0.41 g
Fatty acids, total monounsaturated 1.07 g
MUFA 16:1 0.09 g
MUFA 18:1 0.97 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.26 g
PUFA 18:2 0.17 g
PUFA 18:3 0.01 g
PUFA 18:4 0 g
PUFA 20:4 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 319 mg 106.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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