Food Nutrition Facts:
Pork, fresh, variety meats and by-products, tongue, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168275)
 Pork, fresh, variety meats and by-products, tongue, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		225
% Daily Value*
Total Fat 17.2g 22.1%
Saturated Fat 5.96g 29.8%
Trans Fat 0g
Cholesterol 101mg 33.7%
Sodium 110mg 4.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.3g 32.6%
Vitamin D 0mcg 0%
Calcium 16mg 1.2%
Iron 3.35mg 18.6%
Potassium 243mg 5.2%
Vitamin A 0 mcg 0%
Vitamin C 4.4mg 4.9%
Thiamin 0.49mg 40.8%
Riboflavin 0.48mg 37.3%
Niacin 5.3mg 33.1%
Vitamin B6 0.24mg 14.1%
Folate 4mcg DFE 1%
Vitamin B12 2.84mcg 118.3%
Phosphorus 193mg 15.4%
Magnesium 18mg 4.3%
Zinc 3.01mg 27.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 220 kcal, Reported: 225 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 16.3 65.20 29.6% 10-35%
Total Fat 17.2 154.80 70.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.3 g 32.60%
Iron, Fe 3.35 mg 18.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 101 mg 33.67%
Fatty acids, total saturated 5.96 g 29.80%
Total lipid (fat) 17.2 g 22.05%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.84 µg 118.33%
Thiamin (Vitamin B1) 0.49 mg 40.83%
Riboflavin (Vitamin B2) 0.485 mg 37.31%
Niacin (Vitamin B3) 5.3 mg 33.12%
Zinc, Zn 3.01 mg 27.36%
Selenium, Se 10.4 µg 18.91%
Phosphorus, P 193 mg 15.44%
Vitamin B6 0.24 mg 14.12%
Pantothenic acid (Vitamin B5) 0.641 mg 12.82%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.9 g
Energy 225 kcal 11.25% 2,000 kcal
Energy 941 kJ
Protein 16.3 g 32.60% 50 g
Total lipid (fat) 17.2 g 22.05% 78 g
Ash 0.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 3.35 mg 18.61% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 193 mg 15.44% 1,250 mg
Potassium, K 243 mg 5.17% 4,700 mg
Sodium, Na 110 mg 4.78% 2,300 mg
Zinc, Zn 3.01 mg 27.36% 11 mg
Copper, Cu 0.07 mg 7.78% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 10.4 µg 18.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.4 mg 4.89% 90 mg
Thiamin (Vitamin B1) 0.49 mg 40.83% 1.2 mg
Riboflavin (Vitamin B2) 0.485 mg 37.31% 1.3 mg
Niacin (Vitamin B3) 5.3 mg 33.12% 16 mg
Pantothenic acid (Vitamin B5) 0.641 mg 12.82% 5 mg
Vitamin B6 0.24 mg 14.12% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Vitamin B12 2.84 µg 118.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg 1.93% 15 mg
Vitamin E, added 0 mg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.188 g
Threonine 0.689 g
Isoleucine 0.743 g
Leucine 1.307 g
Lysine 1.333 g
Methionine 0.365 g
Cystine 0.235 g
Phenylalanine 0.675 g
Tyrosine 0.496 g
Valine 0.848 g
Arginine 1.007 g
Histidine 0.409 g
Alanine 0.861 g
Aspartic acid 1.515 g
Glutamic acid 2.052 g
Glycine 1.205 g
Proline 0.861 g
Serine 0.678 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.96 g 29.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.09 g
SFA 14:0 0.31 g
SFA 16:0 3.82 g
SFA 18:0 1.73 g
Fatty acids, total monounsaturated 8.13 g
MUFA 16:1 0.64 g
MUFA 18:1 7.3 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.78 g
PUFA 18:2 1.7 g
PUFA 18:3 0.08 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 101 mg 33.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search