Food Nutrition Facts:
Pork, fresh, variety meats and by-products, tail, raw

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Food Description:
(fdcid: 168291)
 Pork, fresh, variety meats and by-products, tail, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		378
% Daily Value*
Total Fat 33.5g 42.9%
Saturated Fat 11.64g 58.2%
Trans Fat 0g
Cholesterol 97mg 32.3%
Sodium 63mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.75g 35.5%
Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 0.99mg 5.5%
Potassium 349mg 7.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.21mg 17.5%
Riboflavin 0.11mg 8.5%
Niacin 2.06mg 12.9%
Vitamin B6 0.37mg 21.8%
Folate 5mcg DFE 1.2%
Vitamin B12 0.88mcg 36.7%
Phosphorus 50mg 4%
Magnesium 8mg 1.9%
Zinc 2.31mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 372 kcal, Reported: 378 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 17.75 71.00 19.1% 10-35%
Total Fat 33.5 301.50 80.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.75 g 35.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.64 g 58.20%
Total lipid (fat) 33.5 g 42.95%
Cholesterol 97 mg 32.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.88 µg 36.67%
Vitamin B6 0.37 mg 21.76%
Zinc, Zn 2.31 mg 21.00%
Thiamin (Vitamin B1) 0.21 mg 17.50%
Pantothenic acid (Vitamin B5) 0.673 mg 13.46%
Niacin (Vitamin B3) 2.06 mg 12.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 46.05 g
Energy 378 kcal 18.90% 2,000 kcal
Energy 1582 kJ
Protein 17.75 g 35.50% 50 g
Total lipid (fat) 33.5 g 42.95% 78 g
Ash 0.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 0.99 mg 5.50% 18 mg
Magnesium, Mg 8 mg 1.90% 420 mg
Phosphorus, P 50 mg 4.00% 1,250 mg
Potassium, K 349 mg 7.43% 4,700 mg
Sodium, Na 63 mg 2.74% 2,300 mg
Zinc, Zn 2.31 mg 21.00% 11 mg
Copper, Cu 0.084 mg 9.33% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 2.7 µg 4.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.21 mg 17.50% 1.2 mg
Riboflavin (Vitamin B2) 0.11 mg 8.46% 1.3 mg
Niacin (Vitamin B3) 2.06 mg 12.88% 16 mg
Pantothenic acid (Vitamin B5) 0.673 mg 13.46% 5 mg
Vitamin B6 0.37 mg 21.76% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Vitamin B12 0.88 µg 36.67% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.089 g
Threonine 0.55 g
Isoleucine 0.408 g
Leucine 0.905 g
Lysine 1.012 g
Methionine 0.32 g
Cystine 0.23 g
Phenylalanine 0.479 g
Tyrosine 0.32 g
Valine 0.515 g
Arginine 1.189 g
Histidine 0.302 g
Alanine 1.278 g
Aspartic acid 1.384 g
Glutamic acid 2.13 g
Glycine 2.361 g
Proline 1.509 g
Serine 0.692 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.64 g 58.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.53 g
SFA 16:0 7.6 g
SFA 18:0 3.51 g
Fatty acids, total monounsaturated 15.8 g
MUFA 16:1 1.22 g
MUFA 18:1 14.58 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.68 g
PUFA 18:2 3.19 g
PUFA 18:3 0.28 g
PUFA 18:4 0 g
PUFA 20:4 0.21 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 97 mg 32.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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