Food Nutrition Facts:
Pork, fresh, variety meats and by-products, tail, raw

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Food Description:
(fdcid: 168291)
 Pork, fresh, variety meats and by-products, tail, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		378
% Daily Value*
Total Fat 33.5g 42.9%
Saturated Fat 11.64g 58.2%
Trans Fat 0g
Cholesterol 97mg 32.3%
Sodium 63mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.75g 35.5%
Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 0.99mg 5.5%
Potassium 349mg 7.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.21mg 17.5%
Riboflavin 0.11mg 8.5%
Niacin 2.06mg 12.9%
Vitamin B6 0.37mg 21.8%
Folate 5mcg DFE 1.2%
Vitamin B12 0.88mcg 36.7%
Phosphorus 50mg 4%
Magnesium 8mg 1.9%
Zinc 2.31mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 372 kcal, Reported: 378 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 17.75 71.00 19.1% 10-35%
Total Fat 33.5 301.50 80.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 17.75 g 35.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 11.64 g 58.20%
总脂质 (脂肪) (Total lipid, fat) 33.5 g 42.95%
胆固醇 Cholesterol 97 mg 32.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 0.88 µg 36.67%
维生素 B6 (Vitamin B6) 0.37 mg 21.76%
锌 Zinc, Zn 2.31 mg 21.00%
硫胺素 Thiamin (维生素 B1) 0.21 mg 17.50%
泛酸 Pantothenic acid (维生素 B5) 0.673 mg 13.46%
烟酸 Niacin (维生素 B3) 2.06 mg 12.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 46.05 g
能量 Energy 378 kcal 18.90% 2,000 kcal
Energy 1582 kJ
蛋白质 Protein 17.75 g 35.50% 50 g
总脂质 (脂肪) (Total lipid, fat) 33.5 g 42.95% 78 g
Ash 0.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 18 mg 1.38% 1,300 mg
铁 Iron, Fe 0.99 mg 5.50% 18 mg
镁 Magnesium, Mg 8 mg 1.90% 420 mg
磷 Phosphorus, P 50 mg 4.00% 1,250 mg
钾 Potassium, K 349 mg 7.43% 4,700 mg
钠 Sodium, Na 63 mg 2.74% 2,300 mg
锌 Zinc, Zn 2.31 mg 21.00% 11 mg
铜 Copper, Cu 0.084 mg 9.33% 0.9 mg
锰 Manganese, Mn 0.011 mg 0.48% 2.3 mg
硒 Selenium, Se 2.7 µg 4.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.21 mg 17.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.11 mg 8.46% 1.3 mg
烟酸 Niacin (维生素 B3) 2.06 mg 12.88% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.673 mg 13.46% 5 mg
维生素 B6 (Vitamin B6) 0.37 mg 21.76% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
维生素 B12 (Vitamin B12) 0.88 µg 36.67% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.089 g
Threonine 0.55 g
Isoleucine 0.408 g
Leucine 0.905 g
Lysine 1.012 g
Methionine 0.32 g
Cystine 0.23 g
Phenylalanine 0.479 g
Tyrosine 0.32 g
Valine 0.515 g
Arginine 1.189 g
Histidine 0.302 g
Alanine 1.278 g
Aspartic acid 1.384 g
Glutamic acid 2.13 g
Glycine 2.361 g
Proline 1.509 g
Serine 0.692 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 11.64 g 58.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.53 g
SFA 16:0 7.6 g
SFA 18:0 3.51 g
Fatty acids, total monounsaturated 15.8 g
MUFA 16:1 1.22 g
MUFA 18:1 14.58 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.68 g
PUFA 18:2 3.19 g
PUFA 18:3 0.28 g
PUFA 18:4 0 g
PUFA 20:4 0.21 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 97 mg 32.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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