Food Nutrition Facts:
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

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Food Description:
(fdcid: 168313)
 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		187
% Daily Value*
Total Fat 6.33g 8.1%
Saturated Fat 2.24g 11.2%
Trans Fat 0g
Cholesterol 94mg 31.3%
Sodium 65mg 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.42g 60.8%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 1.43mg 7.9%
Potassium 451mg 9.6%
Vitamin A 2 mcg 0.2%
Vitamin C 1mg 1.1%
Thiamin 0.99mg 82.3%
Riboflavin 0.39mg 29.8%
Niacin 5.13mg 32.1%
Vitamin B6 0.53mg 31.1%
Folate 6mcg DFE 1.5%
Vitamin B12 1mcg 41.7%
Phosphorus 295mg 23.6%
Magnesium 36mg 8.6%
Zinc 2.95mg 26.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 179 kcal, Reported: 187 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.42 121.68 68.1% 10-35%
Total Fat 6.33 56.97 31.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.42 g 60.84%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 94 mg 31.33%
Fatty acids, total saturated 2.24 g 11.20%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 51.6 µg 93.82%
Thiamin (Vitamin B1) 0.988 mg 82.33%
Vitamin B12 1 µg 41.67%
Niacin (Vitamin B3) 5.135 mg 32.09%
Vitamin B6 0.528 mg 31.06%
Riboflavin (Vitamin B2) 0.387 mg 29.77%
Zinc, Zn 2.95 mg 26.82%
Phosphorus, P 295 mg 23.60%
Pantothenic acid (Vitamin B5) 0.917 mg 18.34%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.3 g
Energy 187 kcal 9.35% 2,000 kcal
Energy 782 kJ
Protein 30.42 g 60.84% 50 g
Total lipid (fat) 6.33 g 8.12% 78 g
Ash 2.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 1.43 mg 7.94% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 295 mg 23.60% 1,250 mg
Potassium, K 451 mg 9.60% 4,700 mg
Sodium, Na 65 mg 2.83% 2,300 mg
Zinc, Zn 2.95 mg 26.82% 11 mg
Copper, Cu 0.068 mg 7.56% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 51.6 µg 93.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B1) 0.988 mg 82.33% 1.2 mg
Riboflavin (Vitamin B2) 0.387 mg 29.77% 1.3 mg
Niacin (Vitamin B3) 5.135 mg 32.09% 16 mg
Pantothenic acid (Vitamin B5) 0.917 mg 18.34% 5 mg
Vitamin B6 0.528 mg 31.06% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 1 µg 41.67% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Vitamin A, IU 7 IU 0.14% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.386 g
Threonine 1.389 g
Isoleucine 1.424 g
Leucine 2.441 g
Lysine 2.736 g
Methionine 0.805 g
Cystine 0.388 g
Phenylalanine 1.214 g
Tyrosine 1.06 g
Valine 1.65 g
Arginine 1.891 g
Histidine 1.215 g
Alanine 1.772 g
Aspartic acid 2.822 g
Glutamic acid 4.762 g
Glycine 1.444 g
Proline 1.222 g
Serine 1.257 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.24 g 11.20% 20 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.07 g
SFA 16:0 1.37 g
SFA 18:0 0.74 g
Fatty acids, total monounsaturated 2.58 g
MUFA 16:1 0.19 g
MUFA 18:1 2.31 g
MUFA 20:1 0.05 g
Fatty acids, total polyunsaturated 0.56 g
PUFA 18:2 0.49 g
PUFA 18:3 0.01 g
PUFA 20:4 0.04 g
Cholesterol 94 mg 31.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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