Food Nutrition Facts:
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

186

% Daily Value*
Total Fat 11.48g	14.7%
Saturated Fat 3.78g	18.9%
Trans Fat 0.09g
Cholesterol 67mg	22.3%
Sodium 1,181mg	51.3%
Total Carbohydrate 1.15g	0.4%
Dietary Fiber 0g	0%
Total Sugars 1.03g Includes 0g Added Sugars 0%
Protein 19.46g	38.9%

Vitamin D 0mcg	0%
Calcium 10mg	0.8%
Iron 0.82mg	4.6%
Potassium 254mg	5.4%
Vitamin A 12 mcg	1.3%
Vitamin C 0mg	0%
Thiamin 0.32mg	26.8%
Riboflavin 0.17mg	13.5%
Niacin 3.9mg	24.4%
Vitamin B6 0.32mg	18.6%
Folate 2mcg DFE	0.5%
Vitamin B12 0.47mcg	19.6%
Phosphorus 213mg	17%
Magnesium 18mg	4.3%
Zinc 1.95mg	17.7%
Choline 80.4mg	14.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	1.15	4.60	2.5%	45-65%
Protein	19.46	77.84	41.9%	10-35%
Total Fat	11.48	103.32	55.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	19.46 g	38.92%

Nutrient	Amount	DV%
Sodium, Na	1,181 mg	51.35%
Cholesterol	67 mg	22.33%
Fatty acids, total saturated	3.783 g	18.91%
Fatty acids, total trans	0.087 g	N/A

Nutrient	Amount	DV%
Selenium, Se	39.4 µg	71.64%
Thiamin (Vitamin B1)	0.322 mg	26.83%
Niacin (Vitamin B3)	3.901 mg	24.38%
Vitamin B12	0.47 µg	19.58%
Vitamin B6	0.316 mg	18.59%
Zinc, Zn	1.95 mg	17.73%
Phosphorus, P	213 mg	17.04%
Choline, total	80.4 mg	14.62%
Copper, Cu	0.124 mg	13.78%
Riboflavin (Vitamin B2)	0.175 mg	13.46%
Pantothenic acid (Vitamin B5)	0.588 mg	11.76%